{"id":58995,"date":"2025-10-08T15:11:12","date_gmt":"2025-10-08T18:11:12","guid":{"rendered":"https:\/\/osepmendoza.com.ar\/web\/?p=58995"},"modified":"2025-10-08T15:11:12","modified_gmt":"2025-10-08T18:11:12","slug":"mayores-activos-en-san-rafael","status":"publish","type":"post","link":"https:\/\/osepmendoza.com.ar\/web\/mayores-activos-en-san-rafael\/","title":{"rendered":"Mayores activos en San Rafael"},"content":{"rendered":"<p align=\"justify\"><strong>En el marco del espacio \u201cAdultos Mayores Activos\u201d, que se desarrolla semanalmente en OSEP San Rafael, se llev\u00f3 a cabo el taller \u201cCuidarme es quererme\u201d, con el objetivo de reforzar el rol activo en el cuidado personal y promover h\u00e1bitos saludables relacionados con la alimentaci\u00f3n, la hidrataci\u00f3n, la actividad f\u00edsica, el descanso y el sue\u00f1o.<\/strong><\/p>\n<p align=\"justify\">En esta ocasi\u00f3n especial, un numeroso grupo de adultos mayores asisti\u00f3 al edificio de OSEP, ubicado en Entre R\u00edos 345 y particip\u00f3 de diversas actividades. Una de ellas fue \u201csillas en equilibrio\u201d: mientras sonaban canciones elegidas por los propios participantes, esperaban el corte musical para buscar r\u00e1pidamente una silla y sentarse. Quien quedaba de pie deb\u00eda mencionar un h\u00e1bito saludable que practique o que desee incorporar. Estos h\u00e1bitos fueron anotados en un afiche a modo de conclusi\u00f3n.<\/p>\n<p align=\"justify\">La segunda parte del taller se denomin\u00f3 \u201cArm\u00e1 tu d\u00eda saludable\u201d. A cada participante se le entreg\u00f3 una &#8220;l\u00ednea del tiempo&#8221; que representaba el transcurso de un d\u00eda, en la cual registraron sus h\u00e1bitos diarios, tanto saludables como no saludables. Luego, compartieron sus producciones en grupo para identificar aquellas pr\u00e1cticas que podr\u00edan resultar poco beneficiosas para la salud. A partir de este an\u00e1lisis colectivo, se propusieron alternativas y estrategias para su reemplazo.<\/p>\n<p align=\"justify\">Para concluir, se invit\u00f3 a los participantes a observar la l\u00ednea del tiempo que construyeron y elegir un peque\u00f1o cambio posible para poner en pr\u00e1ctica durante la pr\u00f3xima semana. Cada uno comparti\u00f3 su compromiso en voz alta, asumiendo as\u00ed un desaf\u00edo tanto personal como grupal.<\/p>\n<p align=\"justify\">Nuevamente, se vivi\u00f3 una jornada muy agradable, con gran participaci\u00f3n y entusiasmo.<\/p>\n<div id='gallery-1' class='gallery galleryid-58995 gallery-columns-2 gallery-size-full'><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/osepmendoza.com.ar\/web\/mayores-activos-en-san-rafael\/foto1-227\/'><img loading=\"lazy\" decoding=\"async\" width=\"1600\" height=\"1200\" src=\"https:\/\/osepmendoza.com.ar\/web\/wp-content\/uploads\/2025\/10\/foto1-1.jpg\" class=\"attachment-full size-full\" alt=\"\" srcset=\"https:\/\/osepmendoza.com.ar\/web\/wp-content\/uploads\/2025\/10\/foto1-1.jpg 1600w, https:\/\/osepmendoza.com.ar\/web\/wp-content\/uploads\/2025\/10\/foto1-1-150x113.jpg 150w, https:\/\/osepmendoza.com.ar\/web\/wp-content\/uploads\/2025\/10\/foto1-1-768x576.jpg 768w, 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srcset=\"https:\/\/osepmendoza.com.ar\/web\/wp-content\/uploads\/2025\/10\/foto5-1.jpg 1200w, https:\/\/osepmendoza.com.ar\/web\/wp-content\/uploads\/2025\/10\/foto5-1-113x150.jpg 113w, https:\/\/osepmendoza.com.ar\/web\/wp-content\/uploads\/2025\/10\/foto5-1-768x1024.jpg 768w, https:\/\/osepmendoza.com.ar\/web\/wp-content\/uploads\/2025\/10\/foto5-1-1152x1536.jpg 1152w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/a>\n\t\t\t<\/div><\/figure>\n\t\t<\/div>\n\n","protected":false},"excerpt":{"rendered":"<p>En el marco del espacio \u201cAdultos Mayores Activos\u201d, que se&#8230;<\/p>\n","protected":false},"author":12,"featured_media":58996,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":"","_links_to":"","_links_to_target":""},"categories":[101],"tags":[183,578,231],"class_list":["post-58995","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-noticias","tag-adulto-mayor","tag-habitos","tag-san-rafael"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Mayores activos en San Rafael - OSEP Mendoza<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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