{"id":57421,"date":"2025-03-11T13:03:37","date_gmt":"2025-03-11T16:03:37","guid":{"rendered":"https:\/\/osepmendoza.com.ar\/web\/?p=57421"},"modified":"2025-03-11T13:03:37","modified_gmt":"2025-03-11T16:03:37","slug":"mindfulness-en-rivadavia","status":"publish","type":"post","link":"https:\/\/osepmendoza.com.ar\/web\/mindfulness-en-rivadavia\/","title":{"rendered":"Mindfulness en Rivadavia"},"content":{"rendered":"<p align=\"justify\"><strong>La Obra Social de los Empleados P\u00fablicos llev\u00f3 a cabo su primer encuentro de entrenamiento en mindfulness en la Sede Territorial de Rivadavia, ubicada en Vicu\u00f1a Prado 256. Este ciclo comprende 8 encuentros semanales dirigidos a afiliados mayores de 25 a\u00f1os.<\/strong><\/p>\n<p align=\"justify\">En el Sal\u00f3n de Usos M\u00faltiples (SUM) del edificio territorial de OSEP, se ha creado un espacio para trabajar sobre el estr\u00e9s, ayudando a los afiliados a desactivar situaciones de tensi\u00f3n. Durante las sesiones, se realizan ejercicios de meditaci\u00f3n que permiten conectar la respiraci\u00f3n con el cuerpo, siempre enfoc\u00e1ndose en el momento presente.<\/p>\n<p align=\"justify\">El mindfulness es una t\u00e9cnica de meditaci\u00f3n que entrena la mente para centrar la atenci\u00f3n y redirigir los pensamientos. Se ha convertido en una pr\u00e1ctica popular en todo el mundo. Es utilizada para reducir el estr\u00e9s, mejorar la concentraci\u00f3n y fomentar el bienestar emocional.<\/p>\n<p align=\"justify\">Este primer encuentro fue coordinado por la licenciada Marianela Santarelli. El ciclo completo abarca 8 jornadas semanales que se realizan todos los lunes, de 17 a 19, en Vicu\u00f1a Prado 256 y est\u00e1n dirigidas a afiliados mayores de 25 a\u00f1os. Los interesados deben asistir con inscripci\u00f3n previa, solicitada en la sede.<\/p>\n<div id='gallery-1' class='gallery galleryid-57421 gallery-columns-2 gallery-size-full'><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/osepmendoza.com.ar\/web\/mindfulness-en-rivadavia\/rivadavia1-6\/'><img loading=\"lazy\" decoding=\"async\" width=\"1280\" height=\"960\" src=\"https:\/\/osepmendoza.com.ar\/web\/wp-content\/uploads\/2025\/03\/rivadavia1.jpg\" class=\"attachment-full size-full\" alt=\"\" srcset=\"https:\/\/osepmendoza.com.ar\/web\/wp-content\/uploads\/2025\/03\/rivadavia1.jpg 1280w, https:\/\/osepmendoza.com.ar\/web\/wp-content\/uploads\/2025\/03\/rivadavia1-150x113.jpg 150w, https:\/\/osepmendoza.com.ar\/web\/wp-content\/uploads\/2025\/03\/rivadavia1-768x576.jpg 768w\" sizes=\"auto, (max-width: 1280px) 100vw, 1280px\" \/><\/a>\n\t\t\t<\/div><\/figure>\n\t\t<\/div>\n\n<p align=\"justify\">\n","protected":false},"excerpt":{"rendered":"<p>La Obra Social de los Empleados P\u00fablicos llev\u00f3 a cabo&#8230;<\/p>\n","protected":false},"author":12,"featured_media":57422,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":"","_links_to":"","_links_to_target":""},"categories":[101],"tags":[2139,176,190,145],"class_list":["post-57421","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-noticias","tag-mindfulness","tag-rivadavia","tag-salud-mental","tag-taller"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - 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