{"id":57248,"date":"2025-02-10T16:11:44","date_gmt":"2025-02-10T19:11:44","guid":{"rendered":"https:\/\/osepmendoza.com.ar\/web\/?p=57248"},"modified":"2025-02-11T08:54:24","modified_gmt":"2025-02-11T11:54:24","slug":"vuelta-a-clases-uso-saludable-de-la-mochila-escolar","status":"publish","type":"post","link":"https:\/\/osepmendoza.com.ar\/web\/vuelta-a-clases-uso-saludable-de-la-mochila-escolar\/","title":{"rendered":"Vuelta a clases: uso saludable de la mochila escolar"},"content":{"rendered":"<p align=\"justify\"><strong>Con el regreso de las clases, uno de los temas que m\u00e1s nos preocupan es el uso correcto de la mochila para evitar problemas de salud en nuestros hijos. El profesor Javier Dom\u00ednguez, jefe de la Divisi\u00f3n Ser en Movimiento de OSEP, nos brinda algunas recomendaciones para prevenir el dolor de espalda, un problema que afecta a m\u00e1s del 50% de los ni\u00f1os menores de 15 a\u00f1os, especialmente a las ni\u00f1as.<\/strong><\/p>\n<p align=\"justify\">Seg\u00fan algunos estudios realizados, el peso de la mochila no debe superar el 10% del peso corporal del ni\u00f1o. Es decir, si un ni\u00f1o pesa 40 kg, la mochila no deber\u00eda pesar m\u00e1s de 4 kg, sin embargo, muchos estudiantes cargan mochilas de m\u00e1s de 8 kg, lo que aumenta el riesgo de padecer dolor de espalda y otros problemas musculares.<\/p>\n<p align=\"justify\"><strong>Recomendaciones para elegir una mochila adecuada:<\/strong><\/p>\n<ul>\n<li>Optar por mochilas ergon\u00f3micas con tirantes anchos, acolchados y regulables en hombros, cintura y\/o pecho.<\/li>\n<li>Asegurar que la mochila no exceda la altura del t\u00f3rax del ni\u00f1o y que la carga quede bien distribuida.<\/li>\n<li>Supervisar el contenido de la mochila, eliminando objetos innecesarios.<\/li>\n<li>Fomentar la actividad f\u00edsica regular para fortalecer la musculatura y prevenir problemas posturales.<\/li>\n<li>En caso de transportar libros pesados, el mayor peso debe ir del lado m\u00e1s cercano a la espalda.<\/li>\n<\/ul>\n<p align=\"justify\">No toda la responsabilidad queda en casa, ya que los propios establecimientos educativos deber\u00edan contar con mobiliario adecuado para la altura de los ni\u00f1os y trabajar en la organizaci\u00f3n de las curr\u00edculas para evitar la sobrecarga de material.<\/p>\n<p align=\"justify\">Con respecto a las mochilas con carro, su uso tambi\u00e9n debe ser monitoreado, ya que el arrastre unilateral puede generar tensi\u00f3n en el cuello y la espalda. Es recomendable que el empuje se realice con la mochila y ruedas hacia adelante o que los ni\u00f1os alternen el uso de ambos brazos al empujar la mochila si esta es tirada desde atr\u00e1s del cuerpo.<\/p>\n<p align=\"justify\">El docente y los padres desempe\u00f1an un papel muy importante en la prevenci\u00f3n de estos problemas de salud, debiendo promover una correcta organizaci\u00f3n de las mochilas y el uso de la mochila adecuada para cada ni\u00f1o.<\/p>\n<p align=\"justify\">Si el ni\u00f1o siente dolor de espalda, le cuesta quitarse la mochila o tiene que inclinarse hacia adelante para caminar, es una se\u00f1al de que la carga no es adecuada y es momento de corregirla. El dolor de espalda no es una enfermedad sino que los m\u00fasculos nos est\u00e1n avisando que algo no est\u00e1 bien.<\/p>\n<p align=\"justify\">Entre otras formas de traslado, llevar la mochila en un solo hombro o los libros en un morral, llevar\u00e1 toda la carga hacia un costado, afectando seriamente la postura. En estos casos, se puede aconsejar llevar los libros pesados de un lado y el morral hacia el otro o ir variando la posici\u00f3n del morral. Adem\u00e1s, las correas suelen ser muy estrechas y, al llevar mucho peso, se hunden en el hombro, causando hormigueo en las manos o adormecimiento.<\/p>\n<p align=\"justify\">Por \u00faltimo, es importante se\u00f1alar que si el ni\u00f1o tiene una mochila muy pesada, esta puede causar accidentes y ca\u00eddas en la escuela, donde los ni\u00f1os corren y hay escaleras o en el colectivo, ya que le hacen perder la estabilidad y el equilibrio.<\/p>\n<div id='gallery-1' class='gallery galleryid-57248 gallery-columns-2 gallery-size-full'><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/osepmendoza.com.ar\/web\/vuelta-a-clases-uso-saludable-de-la-mochila-escolar\/clases1\/'><img loading=\"lazy\" decoding=\"async\" width=\"435\" height=\"701\" src=\"https:\/\/osepmendoza.com.ar\/web\/wp-content\/uploads\/2025\/02\/clases1.jpg\" class=\"attachment-full size-full\" alt=\"\" srcset=\"https:\/\/osepmendoza.com.ar\/web\/wp-content\/uploads\/2025\/02\/clases1.jpg 435w, https:\/\/osepmendoza.com.ar\/web\/wp-content\/uploads\/2025\/02\/clases1-93x150.jpg 93w\" sizes=\"auto, (max-width: 435px) 100vw, 435px\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/osepmendoza.com.ar\/web\/vuelta-a-clases-uso-saludable-de-la-mochila-escolar\/clases2-2\/'><img loading=\"lazy\" decoding=\"async\" width=\"354\" height=\"701\" src=\"https:\/\/osepmendoza.com.ar\/web\/wp-content\/uploads\/2025\/02\/clases2.jpg\" class=\"attachment-full size-full\" alt=\"\" srcset=\"https:\/\/osepmendoza.com.ar\/web\/wp-content\/uploads\/2025\/02\/clases2.jpg 354w, https:\/\/osepmendoza.com.ar\/web\/wp-content\/uploads\/2025\/02\/clases2-76x150.jpg 76w\" sizes=\"auto, (max-width: 354px) 100vw, 354px\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/osepmendoza.com.ar\/web\/vuelta-a-clases-uso-saludable-de-la-mochila-escolar\/clases4\/'><img loading=\"lazy\" decoding=\"async\" width=\"662\" height=\"701\" src=\"https:\/\/osepmendoza.com.ar\/web\/wp-content\/uploads\/2025\/02\/clases4.jpg\" class=\"attachment-full size-full\" alt=\"\" srcset=\"https:\/\/osepmendoza.com.ar\/web\/wp-content\/uploads\/2025\/02\/clases4.jpg 662w, https:\/\/osepmendoza.com.ar\/web\/wp-content\/uploads\/2025\/02\/clases4-142x150.jpg 142w\" sizes=\"auto, (max-width: 662px) 100vw, 662px\" \/><\/a>\n\t\t\t<\/div><\/figure>\n\t\t<\/div>\n\n<p class=\"western\" align=\"justify\">\n","protected":false},"excerpt":{"rendered":"<p>Con el regreso de las clases, uno de los temas&#8230;<\/p>\n","protected":false},"author":12,"featured_media":57249,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":"","_links_to":"","_links_to_target":""},"categories":[101],"tags":[2219,817,439,2218,2220],"class_list":["post-57248","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-noticias","tag-ciclo","tag-clases","tag-ejercicios","tag-mochila","tag-postura"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - 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