{"id":57053,"date":"2024-12-26T15:27:58","date_gmt":"2024-12-26T18:27:58","guid":{"rendered":"https:\/\/osepmendoza.com.ar\/web\/?p=57053"},"modified":"2024-12-26T15:36:45","modified_gmt":"2024-12-26T18:36:45","slug":"fin-de-ano-con-una-alimentacion-segura-y-saludable","status":"publish","type":"post","link":"https:\/\/osepmendoza.com.ar\/web\/fin-de-ano-con-una-alimentacion-segura-y-saludable\/","title":{"rendered":"Fin de a\u00f1o con una alimentaci\u00f3n segura y saludable"},"content":{"rendered":"

Los alimentos cumplen un rol clave durante los festejos de fin de a\u00f1o. Es importante tomar ciertos recaudos a la hora de planificar, elaborar y manipular los alimentos y preparaciones para esas noches que suelen darse en un contexto de altas temperaturas. La licenciada Silvina Rodr\u00edguez Blanco, jefa del Departamento de Nutrici\u00f3n y Alimentaci\u00f3n de OSEP, nos brinda algunos consejos.<\/strong><\/p>\n

Una correcta manipulaci\u00f3n de los alimentos frescos, con los recaudos necesarios en su refrigeraci\u00f3n, contribuye a que no se produzcan las intoxicaciones alimentarias conocidas como enfermedades transmitidas por alimentos (ETAs), con s\u00edntomas como diarrea, v\u00f3mitos, fiebre y deshidrataci\u00f3n, pudiendo ser grave en ni\u00f1os y adultos mayores. \u00c9stas se pueden evitar con sencillas reglas de consumo responsable.<\/p>\n

El Departamento de Nutrici\u00f3n y Alimentaci\u00f3n de OSEP nos brinda algunas recomendaciones para pasar un fin de a\u00f1o saludable:<\/p>\n

1- Planific\u00e1 las compras: realiz\u00e1 un listado de los alimentos que necesit\u00e1s comprar, teniendo en cuenta si cont\u00e1s con suficiente espacio para almacenar aquellos que requieren refrigeraci\u00f3n.
\n2- Dej\u00e1 para el final de la compra los alimentos congelados y perecederos. Por ejemplo, l\u00e1cteos, fiambres, carnes y congelados.<\/p>\n

3- Observ\u00e1 que se mantenga la cadena de fr\u00edo en productos refrigerados o congelados.<\/p>\n

4- Compr\u00e1 productos con r\u00f3tulos, leelos atentamente y rechaz\u00e1 los productos vencidos.
\n5- No adquieras frascos, botellas ni latas con fisuras o da\u00f1os.
\n6- Conserv\u00e1 la cadena de fr\u00edo: guard\u00e1 los alimentos perecederos en heladera, congelador o freezer ni bien llegues a tu casa.<\/p>\n

7- Evit\u00e1 la contaminaci\u00f3n cruzada: en la heladera, guard\u00e1 todos los alimentos en recipientes cerrados con tapa, coloc\u00e1 los alimentos listos para consumir (como las ensaladas y carnes cocidas) en los estantes superiores; las carnes crudas, en estantes inferiores.<\/p>\n

\u2022 En casa: realiz\u00e1 el correspondiente lavado de manos y desinfecci\u00f3n de superficies al manipular alimentos.<\/p>\n

Preparaci\u00f3n de alimentos<\/strong><\/p>\n

– Utiliz\u00e1 agua potable en todo momento.<\/p>\n

– Los alimentos deben ser frescos y en buen estado
\n– Lav\u00e1 las frutas y verduras con agua y unas gotas de lavandina.
\n– Los alimentos deben ser cocinados por completo, especialmente la carne, el pollo y los pescados.
\n– No dejes la comida a temperatura ambiente por m\u00e1s de 2 horas. Una vez que se termina de consumir, se debe guardar al instante en la heladera.
\n– Refriger\u00e1 los alimentos cocinados y perecederos, preferiblemente por debajo de 5\u00b0C en heladera.
\n– La comida caliente debe estar a una temperatura de m\u00e1s de 60\u00b0C hasta el momento de servirla.
\n– Los alimentos no se deben descongelar a temperatura ambiente, se pasan a heladera unas horas antes para descongelar.
\n– Si al momento de la compra eligieron la opci\u00f3n de env\u00edo a domicilio, es recomendable llevar los alimentos perecederos personalmente. En caso contrario, es importante asegurarse de que no hayan estado m\u00e1s de dos horas a temperatura ambiente.<\/p>\n

Sugerencias de preparaciones saludables<\/strong><\/p>\n

Entradas frescas y livianas. En base a frutas y verduras, que contribuyen a lograr una ingesta equilibrada y saciante. Acompa\u00f1ada de huevo o alg\u00fan fiambre, sin exceso de salsas.<\/p>\n

Plato principal: En lugar de carnes fritas o con salsas pesadas, opt\u00e1 por carnes magras al horno o a la parrilla. Pollo o pescado con hierbas y vegetales, es tambi\u00e9n una opci\u00f3n saludable y sabrosa.<\/p>\n

Postre: Los productos t\u00edpicos de las fiestas pueden ser reemplazados por opciones m\u00e1s saludables. Ensalada de frutas frescas o un helado casero a base de frutas congeladas y frutas secas.<\/p>\n

Las bebidas alcoh\u00f3licas y gaseosas suelen dominar las mesas. En su lugar, ofrec\u00e9 aguas saborizadas caseras con rodajas de frutas y hojas de menta. Si consum\u00eds alcohol opt\u00e1 por una copa de vino tinto, que en cantidades moderadas puede aportar antioxidantes.<\/p>\n

Hidrataci\u00f3n: Alternar bebidas alcoh\u00f3licas con agua ayuda a mantener un buen balance.<\/p>\n

La clave est\u00e1 en el equilibrio. No se trata de renunciar a las tradiciones, sino de hacer peque\u00f1os ajustes para disfrutar de comidas de fin de a\u00f1o saludables. Planific\u00e1 con antelaci\u00f3n. Eleg\u00ed ingredientes frescos, naturales y moder\u00e1 las porciones. De esta forma, podr\u00e1s disfrutar de las fiestas sin descuidar tu salud.<\/p>\n

\n","protected":false},"excerpt":{"rendered":"

Los alimentos cumplen un rol clave durante los festejos de…<\/p>\n","protected":false},"author":12,"featured_media":57054,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":"","_links_to":"","_links_to_target":""},"categories":[101],"tags":[251,480,2207],"class_list":["post-57053","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-noticias","tag-fin-de-ano","tag-nutricion","tag-precauciones"],"acf":[],"yoast_head":"\nFin de a\u00f1o con una alimentaci\u00f3n segura y saludable - OSEP Mendoza<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/osepmendoza.com.ar\/web\/fin-de-ano-con-una-alimentacion-segura-y-saludable\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fin de a\u00f1o con una alimentaci\u00f3n segura y saludable - OSEP Mendoza\" \/>\n<meta property=\"og:description\" content=\"Los alimentos cumplen un rol clave durante los festejos de...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/osepmendoza.com.ar\/web\/fin-de-ano-con-una-alimentacion-segura-y-saludable\/\" \/>\n<meta property=\"og:site_name\" content=\"OSEP Mendoza\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/OSEP.MendozaArg\/\" \/>\n<meta property=\"article:published_time\" content=\"2024-12-26T18:27:58+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-12-26T18:36:45+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/osepmendoza.com.ar\/web\/wp-content\/uploads\/2024\/12\/fotoa.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"467\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Sebastian Fernandez\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@OsepMza\" \/>\n<meta name=\"twitter:site\" content=\"@OsepMza\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Sebastian Fernandez\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/osepmendoza.com.ar\\\/web\\\/fin-de-ano-con-una-alimentacion-segura-y-saludable\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/osepmendoza.com.ar\\\/web\\\/fin-de-ano-con-una-alimentacion-segura-y-saludable\\\/\"},\"author\":{\"name\":\"Sebastian Fernandez\",\"@id\":\"https:\\\/\\\/osepmendoza.com.ar\\\/web\\\/#\\\/schema\\\/person\\\/90986df7128a51e32bb66102fc247eb2\"},\"headline\":\"Fin de a\u00f1o con una alimentaci\u00f3n segura y saludable\",\"datePublished\":\"2024-12-26T18:27:58+00:00\",\"dateModified\":\"2024-12-26T18:36:45+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/osepmendoza.com.ar\\\/web\\\/fin-de-ano-con-una-alimentacion-segura-y-saludable\\\/\"},\"wordCount\":716,\"publisher\":{\"@id\":\"https:\\\/\\\/osepmendoza.com.ar\\\/web\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/osepmendoza.com.ar\\\/web\\\/fin-de-ano-con-una-alimentacion-segura-y-saludable\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/osepmendoza.com.ar\\\/web\\\/wp-content\\\/uploads\\\/2024\\\/12\\\/fotoa.jpg\",\"keywords\":[\"fin de a\u00f1o\",\"Nutrici\u00f3n\",\"precauciones\"],\"articleSection\":[\"Noticias\"],\"inLanguage\":\"es\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/osepmendoza.com.ar\\\/web\\\/fin-de-ano-con-una-alimentacion-segura-y-saludable\\\/\",\"url\":\"https:\\\/\\\/osepmendoza.com.ar\\\/web\\\/fin-de-ano-con-una-alimentacion-segura-y-saludable\\\/\",\"name\":\"Fin de a\u00f1o con una alimentaci\u00f3n segura y saludable - OSEP Mendoza\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/osepmendoza.com.ar\\\/web\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/osepmendoza.com.ar\\\/web\\\/fin-de-ano-con-una-alimentacion-segura-y-saludable\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/osepmendoza.com.ar\\\/web\\\/fin-de-ano-con-una-alimentacion-segura-y-saludable\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/osepmendoza.com.ar\\\/web\\\/wp-content\\\/uploads\\\/2024\\\/12\\\/fotoa.jpg\",\"datePublished\":\"2024-12-26T18:27:58+00:00\",\"dateModified\":\"2024-12-26T18:36:45+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/osepmendoza.com.ar\\\/web\\\/fin-de-ano-con-una-alimentacion-segura-y-saludable\\\/#breadcrumb\"},\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/osepmendoza.com.ar\\\/web\\\/fin-de-ano-con-una-alimentacion-segura-y-saludable\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\\\/\\\/osepmendoza.com.ar\\\/web\\\/fin-de-ano-con-una-alimentacion-segura-y-saludable\\\/#primaryimage\",\"url\":\"https:\\\/\\\/osepmendoza.com.ar\\\/web\\\/wp-content\\\/uploads\\\/2024\\\/12\\\/fotoa.jpg\",\"contentUrl\":\"https:\\\/\\\/osepmendoza.com.ar\\\/web\\\/wp-content\\\/uploads\\\/2024\\\/12\\\/fotoa.jpg\",\"width\":1200,\"height\":467},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/osepmendoza.com.ar\\\/web\\\/fin-de-ano-con-una-alimentacion-segura-y-saludable\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Portada\",\"item\":\"https:\\\/\\\/osepmendoza.com.ar\\\/web\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Fin de a\u00f1o con una alimentaci\u00f3n segura y saludable\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/osepmendoza.com.ar\\\/web\\\/#website\",\"url\":\"https:\\\/\\\/osepmendoza.com.ar\\\/web\\\/\",\"name\":\"OSEP Mendoza\",\"description\":\"Obra Social de los Empleados P\u00fablicos de Mendoza\",\"publisher\":{\"@id\":\"https:\\\/\\\/osepmendoza.com.ar\\\/web\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/osepmendoza.com.ar\\\/web\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"es\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/osepmendoza.com.ar\\\/web\\\/#organization\",\"name\":\"OSEP - Obra Social de Empleados P\u00fablicos de Mendoza\",\"url\":\"https:\\\/\\\/osepmendoza.com.ar\\\/web\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\\\/\\\/osepmendoza.com.ar\\\/web\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/osepmendoza.com.ar\\\/web\\\/wp-content\\\/uploads\\\/2020\\\/04\\\/lkTM9T9z.jpg\",\"contentUrl\":\"https:\\\/\\\/osepmendoza.com.ar\\\/web\\\/wp-content\\\/uploads\\\/2020\\\/04\\\/lkTM9T9z.jpg\",\"width\":334,\"height\":334,\"caption\":\"OSEP - Obra Social de Empleados P\u00fablicos de Mendoza\"},\"image\":{\"@id\":\"https:\\\/\\\/osepmendoza.com.ar\\\/web\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/OSEP.MendozaArg\\\/\",\"https:\\\/\\\/x.com\\\/OsepMza\",\"https:\\\/\\\/www.instagram.com\\\/osep.mendoza\\\/\",\"https:\\\/\\\/www.youtube.com\\\/user\\\/osepvideos\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/osepmendoza.com.ar\\\/web\\\/#\\\/schema\\\/person\\\/90986df7128a51e32bb66102fc247eb2\",\"name\":\"Sebastian Fernandez\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/cc42d53caabe846896e06ed8955a60e82b2b829babcb731f86f26c42378bcfec?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/cc42d53caabe846896e06ed8955a60e82b2b829babcb731f86f26c42378bcfec?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/cc42d53caabe846896e06ed8955a60e82b2b829babcb731f86f26c42378bcfec?s=96&d=mm&r=g\",\"caption\":\"Sebastian Fernandez\"},\"sameAs\":[\"http:\\\/\\\/osepmendoza.com.ar\\\/web\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Fin de a\u00f1o con una alimentaci\u00f3n segura y saludable - OSEP Mendoza","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/osepmendoza.com.ar\/web\/fin-de-ano-con-una-alimentacion-segura-y-saludable\/","og_locale":"es_ES","og_type":"article","og_title":"Fin de a\u00f1o con una alimentaci\u00f3n segura y saludable - OSEP Mendoza","og_description":"Los alimentos cumplen un rol clave durante los festejos de...","og_url":"https:\/\/osepmendoza.com.ar\/web\/fin-de-ano-con-una-alimentacion-segura-y-saludable\/","og_site_name":"OSEP Mendoza","article_publisher":"https:\/\/www.facebook.com\/OSEP.MendozaArg\/","article_published_time":"2024-12-26T18:27:58+00:00","article_modified_time":"2024-12-26T18:36:45+00:00","og_image":[{"width":1200,"height":467,"url":"https:\/\/osepmendoza.com.ar\/web\/wp-content\/uploads\/2024\/12\/fotoa.jpg","type":"image\/jpeg"}],"author":"Sebastian Fernandez","twitter_card":"summary_large_image","twitter_creator":"@OsepMza","twitter_site":"@OsepMza","twitter_misc":{"Escrito por":"Sebastian Fernandez","Tiempo de lectura":"4 minutos"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/osepmendoza.com.ar\/web\/fin-de-ano-con-una-alimentacion-segura-y-saludable\/#article","isPartOf":{"@id":"https:\/\/osepmendoza.com.ar\/web\/fin-de-ano-con-una-alimentacion-segura-y-saludable\/"},"author":{"name":"Sebastian Fernandez","@id":"https:\/\/osepmendoza.com.ar\/web\/#\/schema\/person\/90986df7128a51e32bb66102fc247eb2"},"headline":"Fin de a\u00f1o con una alimentaci\u00f3n segura y saludable","datePublished":"2024-12-26T18:27:58+00:00","dateModified":"2024-12-26T18:36:45+00:00","mainEntityOfPage":{"@id":"https:\/\/osepmendoza.com.ar\/web\/fin-de-ano-con-una-alimentacion-segura-y-saludable\/"},"wordCount":716,"publisher":{"@id":"https:\/\/osepmendoza.com.ar\/web\/#organization"},"image":{"@id":"https:\/\/osepmendoza.com.ar\/web\/fin-de-ano-con-una-alimentacion-segura-y-saludable\/#primaryimage"},"thumbnailUrl":"https:\/\/osepmendoza.com.ar\/web\/wp-content\/uploads\/2024\/12\/fotoa.jpg","keywords":["fin de a\u00f1o","Nutrici\u00f3n","precauciones"],"articleSection":["Noticias"],"inLanguage":"es"},{"@type":"WebPage","@id":"https:\/\/osepmendoza.com.ar\/web\/fin-de-ano-con-una-alimentacion-segura-y-saludable\/","url":"https:\/\/osepmendoza.com.ar\/web\/fin-de-ano-con-una-alimentacion-segura-y-saludable\/","name":"Fin de a\u00f1o con una alimentaci\u00f3n segura y saludable - OSEP Mendoza","isPartOf":{"@id":"https:\/\/osepmendoza.com.ar\/web\/#website"},"primaryImageOfPage":{"@id":"https:\/\/osepmendoza.com.ar\/web\/fin-de-ano-con-una-alimentacion-segura-y-saludable\/#primaryimage"},"image":{"@id":"https:\/\/osepmendoza.com.ar\/web\/fin-de-ano-con-una-alimentacion-segura-y-saludable\/#primaryimage"},"thumbnailUrl":"https:\/\/osepmendoza.com.ar\/web\/wp-content\/uploads\/2024\/12\/fotoa.jpg","datePublished":"2024-12-26T18:27:58+00:00","dateModified":"2024-12-26T18:36:45+00:00","breadcrumb":{"@id":"https:\/\/osepmendoza.com.ar\/web\/fin-de-ano-con-una-alimentacion-segura-y-saludable\/#breadcrumb"},"inLanguage":"es","potentialAction":[{"@type":"ReadAction","target":["https:\/\/osepmendoza.com.ar\/web\/fin-de-ano-con-una-alimentacion-segura-y-saludable\/"]}]},{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/osepmendoza.com.ar\/web\/fin-de-ano-con-una-alimentacion-segura-y-saludable\/#primaryimage","url":"https:\/\/osepmendoza.com.ar\/web\/wp-content\/uploads\/2024\/12\/fotoa.jpg","contentUrl":"https:\/\/osepmendoza.com.ar\/web\/wp-content\/uploads\/2024\/12\/fotoa.jpg","width":1200,"height":467},{"@type":"BreadcrumbList","@id":"https:\/\/osepmendoza.com.ar\/web\/fin-de-ano-con-una-alimentacion-segura-y-saludable\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Portada","item":"https:\/\/osepmendoza.com.ar\/web\/"},{"@type":"ListItem","position":2,"name":"Fin de a\u00f1o con una alimentaci\u00f3n segura y saludable"}]},{"@type":"WebSite","@id":"https:\/\/osepmendoza.com.ar\/web\/#website","url":"https:\/\/osepmendoza.com.ar\/web\/","name":"OSEP Mendoza","description":"Obra Social de los Empleados P\u00fablicos de Mendoza","publisher":{"@id":"https:\/\/osepmendoza.com.ar\/web\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/osepmendoza.com.ar\/web\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"es"},{"@type":"Organization","@id":"https:\/\/osepmendoza.com.ar\/web\/#organization","name":"OSEP - Obra Social de Empleados P\u00fablicos de Mendoza","url":"https:\/\/osepmendoza.com.ar\/web\/","logo":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/osepmendoza.com.ar\/web\/#\/schema\/logo\/image\/","url":"https:\/\/osepmendoza.com.ar\/web\/wp-content\/uploads\/2020\/04\/lkTM9T9z.jpg","contentUrl":"https:\/\/osepmendoza.com.ar\/web\/wp-content\/uploads\/2020\/04\/lkTM9T9z.jpg","width":334,"height":334,"caption":"OSEP - Obra Social de Empleados P\u00fablicos de Mendoza"},"image":{"@id":"https:\/\/osepmendoza.com.ar\/web\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/OSEP.MendozaArg\/","https:\/\/x.com\/OsepMza","https:\/\/www.instagram.com\/osep.mendoza\/","https:\/\/www.youtube.com\/user\/osepvideos"]},{"@type":"Person","@id":"https:\/\/osepmendoza.com.ar\/web\/#\/schema\/person\/90986df7128a51e32bb66102fc247eb2","name":"Sebastian Fernandez","image":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/secure.gravatar.com\/avatar\/cc42d53caabe846896e06ed8955a60e82b2b829babcb731f86f26c42378bcfec?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/cc42d53caabe846896e06ed8955a60e82b2b829babcb731f86f26c42378bcfec?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/cc42d53caabe846896e06ed8955a60e82b2b829babcb731f86f26c42378bcfec?s=96&d=mm&r=g","caption":"Sebastian Fernandez"},"sameAs":["http:\/\/osepmendoza.com.ar\/web"]}]}},"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/osepmendoza.com.ar\/web\/wp-json\/wp\/v2\/posts\/57053","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/osepmendoza.com.ar\/web\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/osepmendoza.com.ar\/web\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/osepmendoza.com.ar\/web\/wp-json\/wp\/v2\/users\/12"}],"replies":[{"embeddable":true,"href":"https:\/\/osepmendoza.com.ar\/web\/wp-json\/wp\/v2\/comments?post=57053"}],"version-history":[{"count":3,"href":"https:\/\/osepmendoza.com.ar\/web\/wp-json\/wp\/v2\/posts\/57053\/revisions"}],"predecessor-version":[{"id":57057,"href":"https:\/\/osepmendoza.com.ar\/web\/wp-json\/wp\/v2\/posts\/57053\/revisions\/57057"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/osepmendoza.com.ar\/web\/wp-json\/wp\/v2\/media\/57054"}],"wp:attachment":[{"href":"https:\/\/osepmendoza.com.ar\/web\/wp-json\/wp\/v2\/media?parent=57053"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/osepmendoza.com.ar\/web\/wp-json\/wp\/v2\/categories?post=57053"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/osepmendoza.com.ar\/web\/wp-json\/wp\/v2\/tags?post=57053"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}