{"id":55315,"date":"2024-10-16T12:09:59","date_gmt":"2024-10-16T15:09:59","guid":{"rendered":"https:\/\/osepmendoza.com.ar\/web\/?p=55315"},"modified":"2024-10-16T12:09:59","modified_gmt":"2024-10-16T15:09:59","slug":"16-de-octubre-dia-mundial-de-la-alimentacion-2","status":"publish","type":"post","link":"https:\/\/osepmendoza.com.ar\/web\/16-de-octubre-dia-mundial-de-la-alimentacion-2\/","title":{"rendered":"16 de octubre: D\u00eda Mundial de la Alimentaci\u00f3n"},"content":{"rendered":"<p align=\"justify\"><strong>La celebraci\u00f3n por el D\u00eda Mundial de la Alimentaci\u00f3n, este a\u00f1o, tiene como tema central el \u201cderecho a los alimentos\u201d, en el que la alimentaci\u00f3n representa diversidad, nutrici\u00f3n, asequibilidad e inocuidad, factores esenciales para que una dieta saludable sea accesible para todos. La licenciada Silvina Rodr\u00edguez Blanco, jefa del servicio de Nutrici\u00f3n y Alimentaci\u00f3n de OSEP, nos explica la importancia de esta iniciativa.<\/strong><\/p>\n<p align=\"justify\">La alimentaci\u00f3n saludable es aquella que nos aporta todos los alimentos necesarios para cubrir las necesidades nutricionales, en las diferentes etapas de la vida y en situaci\u00f3n de salud.<\/p>\n<p align=\"justify\">Para mantener la salud y prevenir la aparici\u00f3n de muchas enfermedades, sugerimos elegir un estilo de vida saludable que incluye una alimentaci\u00f3n equilibrada, realizar actividad o ejercicio f\u00edsico de forma regular, reducir el estr\u00e9s y evitar h\u00e1bitos t\u00f3xicos, como fumar y tomar bebidas alcoh\u00f3licas de alta graduaci\u00f3n.<\/p>\n<p align=\"justify\"><strong>Una dieta saludable tiene que reunir las siguientes caracter\u00edsticas:<\/strong><\/p>\n<p align=\"justify\">&#8211; Tiene que ser completa, ya que debe aportar todos los nutrientes que necesita el organismo: hidratos de carbono complejos, prote\u00ednas, grasas saludables, vitaminas, minerales y agua.<\/p>\n<p>&#8211; Tiene que ser equilibrada, ya que los nutrientes deben estar repartidos, guardando una proporci\u00f3n entre s\u00ed. As\u00ed, los hidratos de carbono deben aportar un 50 a 60% de las calor\u00edas totales al d\u00eda; las grasas, entre un 25 y un 30% y las prote\u00ednas, entre un 12 y un 15%. Adem\u00e1s, hay que beber de 1,5 a 2 litros de agua al d\u00eda.<\/p>\n<p>&#8211; Tiene que ser suficiente, ya que la cantidad de alimentos debe ser la adecuada para mantener el peso dentro de los rangos de normalidad y, en los ni\u00f1os, lograr un crecimiento y desarrollo proporcional.<\/p>\n<p>&#8211; Tiene que ser adaptada a la edad, al sexo, a la talla, a la actividad f\u00edsica que se realiza, al trabajo que desarrolla la persona y a su estado de salud.<\/p>\n<p>&#8211; Tiene que ser variada, ya que debe contener diferentes alimentos de cada uno de los grupos (l\u00e1cteos, frutas, verduras y hortalizas, cereales integrales, legumbres, carnes y aves, pescados, etc), no solo para que sea m\u00e1s agradable sino porque, a mayor variedad, habr\u00e1 mayor seguridad de garantizar todos los nutrientes necesarios .<\/p>\n<p align=\"justify\">Adem\u00e1s, nunca debemos olvidar que un buen desayuno y merienda deben incluir un l\u00e1cteo, fruta, cereales o panes integrales. Adem\u00e1s, debemos reducir el az\u00facar y las grasas saturadas.<\/p>\n<p align=\"justify\">Respecto a los almuerzos y cenas, es saludable priorizar el consumo de vegetales crudos y cocidos, acompa\u00f1ados de una porci\u00f3n de carnes magras y\/o pastas o cereales con vegetales. El huevo se puede incorporar en diferentes preparaciones o en reemplazo de las carnes.<\/p>\n<p align=\"justify\">Por \u00faltimo, no debemos olvidarnos de comer al menos 2 frutas al d\u00eda e hidratarnos con agua natural.<\/p>\n<p align=\"justify\"><strong>Para tomar nota<\/strong><\/p>\n<p align=\"justify\">Con motivo de conmemorar este d\u00eda, desde el Servicio de Nutrici\u00f3n y Alimentaci\u00f3n de OSEP, se promueve la concientizaci\u00f3n de una vida saludable y se realizan actividades alusivas en todas las Sedes territoriales en conjunto a otras \u00e1reas e instituciones.<\/p>\n<p class=\"western\" align=\"justify\">\n","protected":false},"excerpt":{"rendered":"<p>La celebraci\u00f3n por el D\u00eda Mundial de la Alimentaci\u00f3n, este&#8230;<\/p>\n","protected":false},"author":12,"featured_media":55316,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":"","_links_to":"","_links_to_target":""},"categories":[101],"tags":[225,155,1606,480],"class_list":["post-55315","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-noticias","tag-actividades","tag-alimentacion","tag-consejos","tag-nutricion"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - 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