{"id":55188,"date":"2024-10-04T15:56:20","date_gmt":"2024-10-04T18:56:20","guid":{"rendered":"https:\/\/osepmendoza.com.ar\/web\/?p=55188"},"modified":"2024-10-04T15:56:20","modified_gmt":"2024-10-04T18:56:20","slug":"semana-del-corazon-en-osep","status":"publish","type":"post","link":"https:\/\/osepmendoza.com.ar\/web\/semana-del-corazon-en-osep\/","title":{"rendered":"Semana del Coraz\u00f3n en OSEP"},"content":{"rendered":"<p class=\"western\"><strong><span style=\"font-family: Arial, sans-serif;\">La Obra Social de Empleados P\u00fablicos realiza, desde el 29 de setiembre, la Campa\u00f1a por la Semana del Coraz\u00f3n para recordar c\u00f3mo cuidarlo, aprender a escucharlo concientizando sobre enfermedades cardiovasculares y promover medidas de prevenci\u00f3n, control y tratamiento.<\/span><\/strong><\/p>\n<p class=\"western\"><strong><span style=\"font-family: Arial, sans-serif;\">Las enfermedades cardiovasculares pueden afectar a cualquier persona y aparecer en cualquier momento de la vida. Un estilo de vida saludable es la clave: ingerir alimentos saludables, evitar el tabaco, mantenerse en movimiento, practicar t\u00e9cnicas de relajaci\u00f3n para equilibrar el estr\u00e9s son algunos h\u00e1bitos que se deben adoptar para disminuir la posibilidad de desarrollar una enfermedad del coraz\u00f3n.<\/span><\/strong><\/p>\n<p class=\"western\"><strong><span style=\"font-family: Arial, sans-serif;\">Conoc\u00e9 la edad de tu coraz\u00f3n<\/span><\/strong><\/p>\n<p class=\"western\"><strong><span style=\"font-family: Arial, sans-serif;\">ALMA,<\/span><\/strong><span style=\"font-family: Arial, sans-serif;\">\u00a0el asistente virtual de OSEP permite saber la edad del coraz\u00f3n. Se accede colocando la frase <\/span><span style=\"font-family: Arial, sans-serif;\"><b>corazontest<\/b><\/span><span style=\"font-family: Arial, sans-serif;\"> y a trav\u00e9s de un breve formulario permite conocer: riesgo de desarrollar diabetes, edad vascular (de las arterias y el coraz\u00f3n) y el riesgo de evento cardiovascular a 10 a\u00f1os. <\/span><span style=\"font-family: Arial, sans-serif;\"><span style=\"font-size: medium;\">Para interactuar con ALMA hay que realizarlo por whatsapp agendando el n\u00famero <\/span><\/span><span style=\"color: #000000;\"><span style=\"font-family: Arial, sans-serif;\"><span style=\"font-size: medium;\">2612058800<\/span><\/span><\/span><\/p>\n<p class=\"western\"><span style=\"font-family: Arial, sans-serif;\"><b>M\u00e1s vida a tu coraz\u00f3n<\/b><\/span><\/p>\n<ul>\n<li><span style=\"font-family: Arial, sans-serif;\"><b>3 a\u00f1os m\u00e1s cuidando el bienestar emocional. <\/b><\/span>\u00bfSab\u00edas que si ten\u00e9s estr\u00e9s y lo reduc\u00eds ganas hasta 3 a\u00f1os de vida?. Deb\u00e9s mantener una actitud positiva, tomar las cosas con calma, descansar lo suficiente, mantener buenas relaciones sociales y disfrutar la vida al aire libre. Adem\u00e1s es importante realizar chequeos peri\u00f3dicos para controlar los factores de riesgo cardiovascular, controlar la presi\u00f3n arterial, glucemia, colesterol y no fumar.<\/li>\n<\/ul>\n<ul>\n<li class=\"western\"><span style=\"font-family: Arial, sans-serif;\"><b>4 a\u00f1os m\u00e1s de vida manteniendo una alimentaci\u00f3n equilibrada. <\/b><\/span>\u00bfSab\u00edas que si ten\u00e9s obesidad y adelgazas ganas hasta 4 a\u00f1os de vida?. La alimentaci\u00f3n debe ser rica en frutas y verduras, comer al menos 5 porciones al d\u00eda, evitar bebidas azucaradas y alimentos procesados, consumir menos sal y alimentos procesados como carnes, embutidos, leche entera.<\/li>\n<\/ul>\n<ul>\n<li class=\"western\"><span style=\"font-family: Arial, sans-serif;\"><b>5 a\u00f1os m\u00e1s de vida evitando consumir alcohol y durmiendo bien. <\/b><\/span>\u00bfSab\u00edas que si pr\u00e1cticamente evit\u00e1s consumir alcohol y logr\u00e1s un sue\u00f1o de calidad ganas hasta 5 a\u00f1os de vida?. Beber no es beneficioso ni en peque\u00f1as dosis. El consumo debe ser cero en embarazadas, menores, per\u00edodo de lactancia, personas que realizan trabajos de precisi\u00f3n, cuando manejamos y cuando se ingieren medicamentos. Por otra parte, hay que descansar, dormir entre 7 y 9 horas diarias y mantener un sue\u00f1o regular. Antes de acostarse no se recomienda realizar ejercicio f\u00edsico, evitar comidas abundantes, alcohol, tabaco y cafe\u00edna. Adem\u00e1s, la desconexi\u00f3n digital eliminando el uso de celulares, pantallas y tablet antes de dormir es fundamental para lograr un sue\u00f1o completo.<\/li>\n<\/ul>\n<ul>\n<li class=\"western\"><span style=\"font-family: Arial, sans-serif;\"><b>7 a\u00f1os m\u00e1s de vida manteni\u00e9ndose activo. <\/b><\/span>Ser una persona f\u00edsicamente activa alarga y mejora la calidad de vida. Es recomendable realizar 150 minutos, a la semana, de actividad f\u00edsica moderada. Todo cuenta como subir las escaleras, caminar, hacer ejercicios de fuerza y buscar una actividad f\u00edsica motivante.<\/li>\n<\/ul>\n<ul>\n<li class=\"western\"><span style=\"font-family: Arial, sans-serif;\"><b>10 a\u00f1os m\u00e1s de vida no fumando. <\/b><\/span>No fumar. Si fum\u00e1s sumate a estrategias para dejar este h\u00e1bito nocivo para tu salud. Y, adem\u00e1s, evit\u00e1 los espacios contaminados por el humo del cigarrillo porque el tabaquismo pasivo tambi\u00e9n contribuye a la aparici\u00f3n de enfermedades.<\/li>\n<\/ul>\n<p class=\"western\"><span style=\"font-family: Arial, sans-serif;\">Sumate a mejorar tu estilo de vida para cuidarte y lograr mayor bienestar en tu cuerpo y en tu coraz\u00f3n.<\/span><\/p>\n<div id='gallery-1' class='gallery galleryid-55188 gallery-columns-3 gallery-size-full'><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/osepmendoza.com.ar\/web\/semana-del-corazon-en-osep\/whatsapp-image-2024-09-30-at-11-09-11\/'><img loading=\"lazy\" decoding=\"async\" width=\"960\" height=\"1280\" src=\"https:\/\/osepmendoza.com.ar\/web\/wp-content\/uploads\/2024\/10\/WhatsApp-Image-2024-09-30-at-11.09.11.jpeg\" class=\"attachment-full size-full\" alt=\"\" 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