{"id":49074,"date":"2023-03-02T11:19:16","date_gmt":"2023-03-02T14:19:16","guid":{"rendered":"https:\/\/osepmendoza.com.ar\/web\/?p=49074"},"modified":"2023-03-02T15:00:41","modified_gmt":"2023-03-02T18:00:41","slug":"hablemos-de-la-obesidad","status":"publish","type":"post","link":"https:\/\/osepmendoza.com.ar\/web\/hablemos-de-la-obesidad\/","title":{"rendered":"Hablemos de la obesidad"},"content":{"rendered":"

Por iniciativa de la Federaci\u00f3n Mundial de Obesidad, el 4 de marzo ha sido elegido como d\u00eda para concientizar sobre la obesidad como problema de salud mundial e impulsar los esfuerzos globales para reducir, prevenir y tratar este problema. En ese marco, la Obra Social de Empleados P\u00fablicos, a trav\u00e9s de la Red Saludable y el Departamento de Nutrici\u00f3n y Alimentaci\u00f3n, realizar\u00e1 actividades preventivas e informativas en todo el territorio provincial.<\/strong><\/p>\n

Bajo el lema \u201cCambiando perspectivas, hablemos de obesidad\u201d, las instituciones de todo el planeta se han propuesto romper el silencio e instalar el di\u00e1logo. Es en esa perspectiva que la licenciada Silvina Rodr\u00edguez Blanco, referente de Nutrici\u00f3n de OSEP, propone la activa participaci\u00f3n de la Obra Social en la realizaci\u00f3n de las actividades.<\/p>\n

Desde otra mirada<\/strong><\/p>\n

Cambiar la perspectiva hablando de obesidad, puede no ser f\u00e1cil pero, al hacerlo y debatirlo logramos compartir y modificar ideas, transformando los resultados en salud. Para esto, es importante la participaci\u00f3n de la comunidad y de los profesionales de la salud para llevar un mensaje multiplicador.<\/p>\n

Es importante concientizar sobre la multicausalidad de la obesidad en la que interact\u00faan factores gen\u00e9ticos, biol\u00f3gicos, psicol\u00f3gicos y determinantes sociales. Replantear los abordajes de los equipos de salud, centrando los objetivos en la salud de las personas .<\/p>\n

De esta manera, nuestros objetivos apuntan a promover cambios de vida saludable, alimentaci\u00f3n equilibrada, ejercicio regular y vida activa, teniendo en cuenta que las v\u00edas de comunicaci\u00f3n son clave en la forma que se emite esta problem\u00e1tica, haciendo hincapi\u00e9 en la afectaci\u00f3n de la salud y no en la est\u00e9tica.<\/p>\n

Para prevenir el sobrepeso y la obesidad damos algunas recomendaciones:<\/b><\/span><\/span><\/p>\n

1- Reduc\u00ed los alimentos con m\u00e1s calor\u00edas. Comenz\u00e1 por los alimentos con alto contenido de grasa y az\u00facar. A medida que incorpores alimentos m\u00e1s saludables a tu rutina, vas a mejorar gradualmente la calidad de los nutrientes en la dieta y probablemente sientas m\u00e1s saciedad en las comidas.<\/h4>\n

* En lugar de panificados de harina refinada, eleg\u00ed harina integral.<\/p>\n

* En lugar de gaseosas y jugos, eleg\u00ed agua sola o saborizada con frutas frescas.<\/p>\n

* En lugar de arroz blanco o pastas, eleg\u00ed arroz integral y pastas con harina integral.<\/p>\n

* En lugar de tortas, galletitas dulces, tartas, masas o helados, eleg\u00ed frutas frescas, cereales integrales, frutas secas o yogur descremado con frutas.<\/p>\n

* En lugar de fritos, manteca o margarinas, eleg\u00ed cocci\u00f3n al vapor o al horno con agregado de aceite de oliva en crudo.<\/p>\n

2- Aprend\u00e9 a conocer qu\u00e9 com\u00e9s.<\/strong> Cuando hagas las compras, tomate un momento para leer las etiquetas e identificar los sellos negros del producto. Mir\u00e1 los ingredientes, la informaci\u00f3n nutricional; si son altos en az\u00facares, altos en grasas, altos en sodio, para que puedas evaluar las calor\u00edas y el contenido de grasa y az\u00facar de los alimentos que compr\u00e1s.<\/p>\n

3- Menos procesados.<\/strong> Una buena estrategia para una mejor elecci\u00f3n de los alimentos es inclinarte por los alimentos naturales de cocci\u00f3n en casa, que tienen m\u00e1s valor nutricional.<\/p>\n

4- Planific\u00e1 tus comidas.<\/strong> Cuando ten\u00e9s una planificaci\u00f3n semanal de comidas y colaciones, es m\u00e1s seguro el cumplimiento de tu rutina.<\/p>\n

5- S\u00e9 constante en reemplazar los malos por mejores h\u00e1bitos y ten\u00e9 en cuenta que cada peque\u00f1o esfuerzo suma.<\/strong> A medida que elijas alimentos m\u00e1s saludables como frutas, vegetales, carnes magras, panes y cereales integrales, agua para hidratarte, cocci\u00f3n sin grasa, sin agregado de sal ni az\u00facar, junto con una buena rutina de ejercicios, pasar\u00e1s a sentirte mejor y a ser parte de tu vida saludable.<\/p>\n

Grilla de actividades de OSEP<\/strong><\/p>\n

– Lavalle y Costa de Araujo: Jornada interdisciplinaria<\/p>\n

Viernes 3 de marzo, 8 a 12 hs. OSEP Lavalle (Remedios de Escalada 62) y OSEP Costa de Araujo (Belgrano y Alicia Moreau de Justo)<\/p>\n

– OSEP Xeltahuina: Actividades preventivas e informativas<\/p>\n

Viernes 3 de marzo, 9.30 a 13 hs. OSEP Xeltahuina (Salta 877, Ciudad)<\/p>\n

– Hospital Fleming: Actividades preventivas e informativas<\/p>\n

Viernes 3 de marzo, 10 a 16 hs. Hunuc Huar (Chile 768, Ciudad)<\/p>\n

– San Mart\u00edn: Actividades preventivas e informativas<\/p>\n

Lunes 6 y martes 7 de marzo, 9 a 12 y 14 a 17 hs. respectivamente. OSEP San Mart\u00edn (Balcarce 345)<\/p>\n

– Las Catitas: Actividades preventivas e informativas<\/p>\n

Martes 7 de marzo, 10 a 11.30 hs. OSEP Las Catitas (Emilio Civit 133 Este, Santa Rosa)<\/p>\n

-Villa Nueva: Hablemos de obesidad<\/p>\n

Jueves 9 de marzo, 10 hs. OSEP Guaymall\u00e9n (Libertad 242)<\/p>\n

– Rivadavia: Actividades preventivas e informativas<\/p>\n

Jueves 9 de marzo, 11 a 13 hs. OSEP Rivadavia (Vicu\u00f1a Prado 256)<\/p>\n

-La Paz: Actividades preventivas e informativas<\/p>\n

Viernes 10 de marzo 11 a 12.30 hs. OSEP La Paz (Galigniana y Buenos Aires)<\/p>\n

– Jun\u00edn: Actividades preventivas e informativas<\/p>\n

Viernes 10 de marzo, 10.30 a 12.30 hs. OSEP Jun\u00edn (Luis Marc\u00f3 y Avellaneda)<\/p>\n

– San Rafael: Taller educativo \u2013 Detecci\u00f3n de Riesgo Cardiometab\u00f3lico<\/p>\n

Martes 14 de marzo, 10 a 12 hs. OSEP San Rafael (Entre R\u00edos 345, 2\u00ba piso)<\/p>\n","protected":false},"excerpt":{"rendered":"

Por iniciativa de la Federaci\u00f3n Mundial de Obesidad, el 4…<\/p>\n","protected":false},"author":12,"featured_media":49075,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":"","_links_to":"","_links_to_target":""},"categories":[101],"tags":[758,1868,480,533,618],"class_list":["post-49074","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-noticias","tag-dia","tag-hablemos","tag-nutricion","tag-obesidad","tag-territorio"],"acf":[],"yoast_head":"\nHablemos de la obesidad - OSEP Mendoza<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/osepmendoza.com.ar\/web\/hablemos-de-la-obesidad\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Hablemos de la obesidad - 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