{"id":45945,"date":"2022-04-08T12:47:14","date_gmt":"2022-04-08T15:47:14","guid":{"rendered":"https:\/\/osepmendoza.com.ar\/web\/?p=45945"},"modified":"2023-07-03T08:43:22","modified_gmt":"2023-07-03T11:43:22","slug":"mes-de-la-voz-en-osep","status":"publish","type":"post","link":"https:\/\/osepmendoza.com.ar\/web\/mes-de-la-voz-en-osep\/","title":{"rendered":"Mes de la voz en OSEP"},"content":{"rendered":"<p><strong>En el marco del D\u00eda Mundial de la Voz, que se conmemora el 16 de abril, la Obra Social realizar\u00e1 actividades durante todo este mes con el objetivo de detectar la cantidad de disfon\u00edas en los pacientes que cursaron cuadros de Covid 19. Esta secuela es una de las m\u00e1s importantes y en muchos casos ha continuado con el paso de los meses.<\/strong><\/p>\n<p>Es por ello que el servicio de Otorrinolaringolog\u00eda del Hospital El Carmen se encuentra realizando una encuesta masiva para estudiar todos los casos y la evoluci\u00f3n de las personas que padecieron Covid. Todos los interesados en participar pueden hacerlo a trav\u00e9s del siguiente enlace:<\/p>\n<p><a href=\"https:\/\/docs.google.com\/forms\/d\/19hn-l-xxkzGwwdrZezCYme403KrPHMXV6sGu8EetX2Q\">https:\/\/docs.google.com\/forms\/d\/19hn-l-xxkzGwwdrZezCYme403KrPHMXV6sGu8EetX2Q <\/a><\/p>\n<p>\u201cLos resultados y sus estad\u00edsticas ser\u00e1n recolectados a fin de mes y, con ello, se trabajar\u00e1 en el seguimiento de pacientes a trav\u00e9s del equipo de profesionales que se desempe\u00f1an en el servicio. Adem\u00e1s se brindar\u00e1 informaci\u00f3n \u00fatil y recomendaciones para hacer habitual el cuidado de la voz\u201d, manifest\u00f3 la licenciada Rosa Saez.<\/p>\n<p><strong>Disfon\u00edas en pandemia<\/strong><\/p>\n<p>Durante la pandemia se han registrado cambios en la voz. Las causas principales est\u00e1n asociadas a la fatiga muscular y respiratoria y a las secuelas inflamatorias que generan p\u00e9rdida de fuerza y una voz ast\u00e9nica, soplada y con aspereza o ronquera.<\/p>\n<p>Sin embargo no solo sufren problemas de voz las personas que han padecido Covid, el teletrabajo, las videoconferencias, el uso de mascarillas y pantallas, la distancia de seguridad y la forzosa ventilaci\u00f3n de los ambientes, han causado da\u00f1os en las cuerdas vocales y en la calidad de la voz.<\/p>\n<p>Las mascarillas y equipos de protecci\u00f3n personal act\u00faan como un filtro ac\u00fastico y afectan la inteligibilidad del habla. Y \u00e9stos llevan a forzar y elevar el volumen o intensidad de la voz provocando sequedad lar\u00edngea, fatiga vocal y disfon\u00edas.<\/p>\n<p>Por eso es importante registrar si las caracter\u00edsticas de fatiga o disfon\u00eda persisten en el tiempo por m\u00e1s de 15 d\u00edas, o se incrementan, para consultar a los m\u00e9dicos especialistas.<\/p>\n<p><strong>Recomendaciones<\/strong><\/p>\n<p>&#8211; Realizar gimnasia respiratoria diariamente.<\/p>\n<p>&#8211; Respirar m\u00e1s seguido cuando hables, cada tres o cuatro palabras.<\/p>\n<p>&#8211; Disminuir el ritmo del habla \u2013 Habla pausada.<\/p>\n<p>&#8211; Aumentar la dicci\u00f3n \u2013 Usar una articulaci\u00f3n marcada.<\/p>\n<p>&#8211; Usar tu tono de voz \u00f3ptimo, el m\u00e1s eficiente, no modificarlo hacia los graves o agudos que producen mayor fatiga.<\/p>\n<p>&#8211; No aumentar la intensidad innecesariamente.<\/p>\n<p>&#8211; Beber abundante agua.<\/p>\n<p>&#8211; Usar mensajes cortos \u2013 Hablar de frente a tu interlocutor.<\/p>\n<p>&#8211; Usar lenguaje gestual \u2013 Mirar a los ojos.<\/p>\n<p>&#8211; Controla el nivel de ruido ambiente.<\/p>\n<p>&#8211; Descansar adecuadamente 6 a 8 horas.<\/p>\n<p>&#8211; Procurar una alimentaci\u00f3n saludable.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>En el marco del D\u00eda Mundial de la Voz, que&#8230;<\/p>\n","protected":false},"author":12,"featured_media":45946,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[101],"tags":[1781,547,1782,378,266,838],"class_list":["post-45945","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-noticias","tag-disfonias","tag-hospital-el-carmen","tag-mes-de-la-voz","tag-orl","tag-servicio","tag-voz"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - 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