{"id":45559,"date":"2022-02-02T15:51:44","date_gmt":"2022-02-02T18:51:44","guid":{"rendered":"https:\/\/osepmendoza.com.ar\/web\/?p=45559"},"modified":"2023-05-17T08:26:50","modified_gmt":"2023-05-17T11:26:50","slug":"vacaciones-libres-de-gluten","status":"publish","type":"post","link":"https:\/\/osepmendoza.com.ar\/web\/vacaciones-libres-de-gluten\/","title":{"rendered":"Vacaciones libres de gluten"},"content":{"rendered":"<p align=\"left\"><strong>Viajar sin gluten es cada vez m\u00e1s sencillo, aunque siempre es bueno recordar los cuidados que se deben tener para no pasar un mal momento.<\/strong><\/p>\n<p align=\"left\">Para evitar dolores de cabeza siempre es mejor organizar el viaje con tiempo, de esta forma podemos conocer la zona donde estaremos, conocer supermercados, restaurantes con opciones sin gluten y tiendas especiales libres de gluten. Porque informarnos estando ya en el lugar de destino puede resultar arriesgado.<\/p>\n<p align=\"left\"><strong>Consejos pr\u00e1cticos<\/strong><\/p>\n<p><strong>Transporte.<\/strong> Tener a mano alimentos para ingerir durante el viaje. Es muy importante avisar a la empresa de transporte (avi\u00f3n, colectivo, etc.) que sos un pasajero cel\u00edaco, por si entregan un refrigerio. Igual carg\u00e1 en tu bolso alg\u00fan snack sin gluten. Si vas en tu propio medio de movilidad no te olvides de llevar tu opci\u00f3n de comida adecuada.<\/p>\n<p><strong>Hospedaje.<\/strong> Saber en d\u00f3nde vas a hospedarte tambi\u00e9n es fundamental. Si te alojas en un hotel con comida incluida, debes avisar que sos cel\u00edaco y preguntar por las opciones y seguridad que ofrecen.<\/p>\n<p align=\"left\">Si el hotel no te ofrece seguridad en sus men\u00faes, podes consultar si hay en la zona alg\u00fan restaurante, panader\u00eda libre de gluten y otros mercados en d\u00f3nde poder hacer tus comidas o compras seguras.<\/p>\n<p align=\"left\">En el caso de una caba\u00f1a\/casa, prev\u00e9 llevar cantidad suficiente de comidas cerradas y algunos utensilios (olla, fuente, papel de cocinar).<\/p>\n<p><strong>Consult\u00e1 en las redes.<\/strong> Conectate con asociaciones o grupos de cel\u00edacos en las redes sociales es un v\u00ednculo que permite consultar sobre d\u00f3nde ir para consumir o comprar alimentos. Siempre el cel\u00edaco local sabe d\u00f3nde es el lugar m\u00e1s seguro.<\/p>\n<p><strong>Tramitar tu certificado m\u00e9dico.<\/strong> Aunque no es obligatorio para poder consumir alimentos libres de gluten, puede ser \u00fatil, principalmente cuando cruzas fronteras y llevas alg\u00fan alimento.<\/p>\n<p align=\"left\"><strong>Fuera del pa\u00eds.<\/strong> No todos los pa\u00edses tienen leyes que obliguen controlar o regular la disponibilidad de alimentos libres de gluten. Adem\u00e1s el contenido m\u00ednimo de gluten var\u00eda seg\u00fan la legislaci\u00f3n de cada pa\u00eds. En estas ocasiones es muy importante consultar en los etiquetados de los productos o en lo posible reducir el consumo de alimentos libres de gluten procesados y elegir alimentos seguros como carnes a la plancha, huevos, frutas y verduras frescos, con los respectivos cuidados de contaminaci\u00f3n.<\/p>\n<p align=\"left\">No te olvides de divertirte a pleno este verano y record\u00e1 que una dieta libre de gluten es siempre estricta y no tiene permitidos. Siempre hay opciones ricas y saludables sin gluten para disfrutar.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Viajar sin gluten es cada vez m\u00e1s sencillo, aunque siempre&#8230;<\/p>\n","protected":false},"author":12,"featured_media":45560,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[101],"tags":[497,931,1097,808,809],"class_list":["post-45559","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-noticias","tag-dieta","tag-gluten","tag-tacc","tag-vacaciones","tag-viaje"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Vacaciones libres de gluten - OSEP Mendoza<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/osepmendoza.com.ar\/web\/vacaciones-libres-de-gluten\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Vacaciones libres de gluten - 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