{"id":45442,"date":"2021-12-21T12:51:45","date_gmt":"2021-12-21T15:51:45","guid":{"rendered":"https:\/\/osepmendoza.com.ar\/web\/?p=45442"},"modified":"2023-05-17T08:27:29","modified_gmt":"2023-05-17T11:27:29","slug":"recomendaciones-para-la-mesa-navidena","status":"publish","type":"post","link":"https:\/\/osepmendoza.com.ar\/web\/recomendaciones-para-la-mesa-navidena\/","title":{"rendered":"Recomendaciones para la mesa navide\u00f1a"},"content":{"rendered":"<p align=\"left\"><strong>Mantener los horarios habituales, elegir comidas que contengan verduras de todos colores que aportar\u00e1n volumen y pocas calor\u00edas y consumir al menos entre seis y ocho vasos de agua al d\u00eda son algunos de los tips para tener en cuenta para estas fiestas navide\u00f1as.<\/strong><\/p>\n<p>La ansiedad y la incertidumbre provocadas por la pandemia y la cuarentena impactaron en los h\u00e1bitos de nutrici\u00f3n, en detrimento de la salud. Si bien en las fiestas se consumen m\u00e1s calor\u00edas que en un d\u00eda habitual, con algunos consejos podemos sobrellevarlas de la mejor manera.<\/p>\n<p>Es importante aprender a moderar la porci\u00f3n focaliz\u00e1ndose en lo que m\u00e1s nos gusta y resignando lo que menos nos atraiga, aprovechar a consumir frutas de postre y dejar el alcohol para el brindis.<\/p>\n<p>Ser inteligentes al elegir comidas para la Nochebuena, incluir platos navide\u00f1os basados en carnes magras, verduras de todos los colores, pocos embutidos y dulces, ya que los platos que suelen estar presentes en las fiestas tienen, en la mayor\u00eda de los casos, exceso de grasas, az\u00facares, sodio y calor\u00edas.<\/p>\n<p>Para elegir alimentos de modo consciente y evitar el atrac\u00f3n se recomienda no llegar al momento del encuentro con un hambre voraz; hacer platos m\u00e1s saludables, en los que el ingrediente principal sea la verdura o la fruta, evitar el &#8220;picoteo&#8221; constante de comidas, tomar mucha agua y conectarse con el momento de comer y con las personas con quienes se comparte la mesa.<\/p>\n<p align=\"left\"><strong>Recetas saludables<\/strong><\/p>\n<p align=\"left\"><strong>Arrollado de pollo<\/strong><\/p>\n<p><strong>Ingredientes<\/strong><\/p>\n<p><strong>Para la masa<\/strong><\/p>\n<ul>\n<li>1 pechuga picada<\/li>\n<li>Ajo<\/li>\n<li>Perejil<\/li>\n<li>Sal<\/li>\n<li>Condimentos<\/li>\n<li>1 huevo<\/li>\n<\/ul>\n<p align=\"left\"><strong>Para el relleno<\/strong><\/p>\n<ul>\n<li>150 gr. acelga cocida y picada<\/li>\n<li>150 gr. zanahoria cocida y rallada<\/li>\n<li>150 gr. morr\u00f3n verde picado y cocido<\/li>\n<li>150 gr. morr\u00f3n rojo picado y cocido<\/li>\n<\/ul>\n<p align=\"left\"><strong>Preparaci\u00f3n:<\/strong><\/p>\n<ul>\n<li>Mezclar la pechuga con el huevo y los condimentos<\/li>\n<li>Estirar y rellenar por partes con la acelga, el morr\u00f3n rojo y el verde y la zanahoria.<\/li>\n<li>Envolver con papel de aluminio y cocinar , en horno medio, durante 40 minutos.<\/li>\n<\/ul>\n<p align=\"left\"><strong>Copa de duraznos<\/strong><\/p>\n<p><strong>Ingredientes<\/strong><\/p>\n<ul>\n<li>1 sobre de gelatina sin sabor<\/li>\n<li>6 mitades de duraznos en alm\u00edbar diet<\/li>\n<li>250 cc de leche descremada<\/li>\n<li>1 cda de edulcorante l\u00edquido a gusto<\/li>\n<\/ul>\n<p align=\"left\"><strong>Preparaci\u00f3n<\/strong><\/p>\n<ul>\n<li>Colocar en un recipiente los duraznos y realizar un pur\u00e9, a\u00f1adirles leche fr\u00eda y edulcorante<\/li>\n<li>Aparte, disolver la gelatina en 400 cc de agua, incorporarla a la mezcla anterior, integrar bien y volcar en copas altas o compoteras<\/li>\n<li>Llevar a la heladera y dejar enfriar hasta que solidifique<\/li>\n<li>Antes de servir, decorar una pizca de queso blanco diet, canela en rama, cubitos de duraznos y menta.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p align=\"right\">Lic. Silvina Rodr\u00edguez Blanco- Mat 1163<\/p>\n<p align=\"right\">Servicio de Nutrici\u00f3n y Alimentaci\u00f3n<\/p>\n<p align=\"right\">OSEP<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Mantener los horarios habituales, elegir comidas que contengan verduras de&#8230;<\/p>\n","protected":false},"author":12,"featured_media":45443,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":"","_links_to":"","_links_to_target":""},"categories":[101],"tags":[1753,804,261,1754,188],"class_list":["post-45442","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-noticias","tag-comida","tag-fiestas","tag-navidad","tag-plato","tag-saludable"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - 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