{"id":44799,"date":"2021-09-24T15:32:04","date_gmt":"2021-09-24T18:32:04","guid":{"rendered":"https:\/\/osepmendoza.com.ar\/web\/?p=44799"},"modified":"2023-05-19T08:50:38","modified_gmt":"2023-05-19T11:50:38","slug":"actividad-fisica-en-el-ministerio-de-economia-y-energia-de-mendoza","status":"publish","type":"post","link":"https:\/\/osepmendoza.com.ar\/web\/actividad-fisica-en-el-ministerio-de-economia-y-energia-de-mendoza\/","title":{"rendered":"Actividad f\u00edsica en el Ministerio de Econom\u00eda y Energ\u00eda de Mendoza"},"content":{"rendered":"<p align=\"justify\">Fue en la Subsecretar\u00eda de Agricultura y Ganader\u00eda, ubicada en calle Boulogne Sur Mer. All\u00ed, los profesores de Educaci\u00f3n F\u00edsica de la divisi\u00f3n Ser En Movimiento de OSEP, realizaron trabajos de pausa activa junto a los trabajadores de la repartici\u00f3n.<\/p>\n<p align=\"justify\">El profesor Javier Dom\u00ednguez, coordinador del \u00e1rea de Educaci\u00f3n F\u00edsica de la Obra Social, coment\u00f3 que estas actividades son la continuaci\u00f3n de los ejercicios realizados hace una semana en el edificio de Casa de Gobierno.<\/p>\n<p align=\"justify\"><strong>\u00bfQu\u00e9 es la pausa activa?<\/strong><\/p>\n<p align=\"justify\">En el trabajo o en casa, es recomendable dedicarle al menos cinco minutos a esta actividad para cortar con la rutina, eliminar los dolores provocados por las malas posturas y mejorar la calidad de vida.<\/p>\n<p align=\"justify\">Consta de ejercicios de elongaci\u00f3n de diferentes grupos musculares y movilidad articular que se realizan en un corto tiempo, durante la jornada laboral, con el fin de activar la respiraci\u00f3n, circulaci\u00f3n sangu\u00ednea, energ\u00eda corporal y prevenir las lesiones microtraum\u00e1ticas.<\/p>\n<p align=\"justify\">Sus objetivos principales son:<\/p>\n<ul>\n<li>Prevenir la fatiga f\u00edsica y mental<\/li>\n<li>Potenciar el funcionamiento cerebral, incrementando la productividad y el rendimiento laboral<\/li>\n<li>Disminuir el estr\u00e9s y el cansancio f\u00edsico<\/li>\n<li>Aliviar tensiones producidas por inadecuadas posturas y rutinas<\/li>\n<li>Aumentar la armon\u00eda laboral<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Fue en la Subsecretar\u00eda de Agricultura y Ganader\u00eda, ubicada en&#8230;<\/p>\n","protected":false},"author":12,"featured_media":44800,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":"","_links_to":"","_links_to_target":""},"categories":[101],"tags":[1684,636,1686,1685,1372,1278,1687],"class_list":["post-44799","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-noticias","tag-agricultura","tag-economia","tag-energia","tag-ganaderia","tag-ministerio","tag-pausa-activa","tag-ser-en-movimiento"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - 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