{"id":44437,"date":"2021-08-18T12:01:11","date_gmt":"2021-08-18T15:01:11","guid":{"rendered":"https:\/\/osepmendoza.com.ar\/web\/?p=44437"},"modified":"2023-05-19T08:53:55","modified_gmt":"2023-05-19T11:53:55","slug":"alimentacion-en-la-primera-infancia-segunda-parte","status":"publish","type":"post","link":"https:\/\/osepmendoza.com.ar\/web\/alimentacion-en-la-primera-infancia-segunda-parte\/","title":{"rendered":"Alimentaci\u00f3n en la primera infancia &#8211; Segunda parte"},"content":{"rendered":"<p class=\"western\"><span style=\"font-family: Arial, sans-serif;\"><span style=\"font-size: medium;\"><b>La ni\u00f1ez es la etapa de la vida cuya caracter\u00edstica m\u00e1s destacable son los cambios de h\u00e1bitos alimentarios.<\/b><\/span><\/span><\/p>\n<p class=\"western\" align=\"justify\"><span style=\"font-family: Arial, sans-serif;\"><span style=\"font-size: medium;\">Los ni\u00f1os a partir del primer a\u00f1o cambian mucho su comportamiento alimentario. Hasta ese momento, comen lo que se les da. Luego, aproximadamente, a partir de los dos a\u00f1os empiezan a comer solos. <\/span><\/span><\/p>\n<p class=\"western\" align=\"justify\"><span style=\"font-family: Arial, sans-serif;\"><span style=\"font-size: medium;\">Progresivamente empiezan a utilizar los cubiertos. Primero la cuchara, normalmente por el cambio de textura de los alimentos, sopas, pur\u00e9s y ,poco a poco, los dem\u00e1s alimentos s\u00f3lidos. Tambi\u00e9n dejan de utilizar mamadera para pasar al vaso.<\/span><\/span><\/p>\n<p class=\"western\" align=\"justify\"><span style=\"font-family: Arial, sans-serif;\"><span style=\"font-size: medium;\">Es importante distribuir las comidas en 4 a 5 por d\u00eda. Tres de ellas deben ser completas y equilibradas en cantidad y calidad, es decir, deben contener todos los tipos de alimentos.<\/span><\/span><\/p>\n<p class=\"western\" align=\"justify\"><span style=\"font-family: Arial, sans-serif;\"><span style=\"font-size: medium;\">En cuanto a la textura, se deben ir eliminando los pur\u00e9s como alimento diario y pasar a la comida familiar. <\/span><\/span><\/p>\n<p class=\"western\" align=\"justify\"><span style=\"font-family: Arial, sans-serif;\"><span style=\"font-size: medium;\">A medida que se introducen los alimentos s\u00f3lidos, los peque\u00f1os deben aprender a saborear diferentes verduras por separado, separar tambi\u00e9n la carne roja, el pescado y el pollo. Tambi\u00e9n se deben ir incluyendo las comidas en guisos, mezclar carne o pescado con verduras, pastas, o cereales con verdura. Este tipo de comida facilita la palatabilidad y desarrolla el gusto.<\/span><\/span><\/p>\n<p class=\"western\" align=\"justify\"><span style=\"font-family: Arial, sans-serif;\"><span style=\"font-size: medium;\">No hay que olvidar que &#8220;la hora de comer&#8221; debe ser lo m\u00e1s agradable y distendida posible. Comer toda la familia junta es importante y evitar realizar las comidas frente a pantallas.<\/span><\/span><\/p>\n<p class=\"western\" align=\"justify\"><span style=\"font-family: Arial, sans-serif;\"><span style=\"font-size: medium;\"><b>Para tener en cuenta<\/b><\/span><\/span><\/p>\n<ul>\n<li><span style=\"font-family: Arial, sans-serif;\"><span style=\"font-size: medium;\">Aportar al menos 3 l\u00e1cteos por d\u00eda<\/span><\/span><\/li>\n<li><span style=\"font-family: Arial, sans-serif;\"><span style=\"font-size: medium;\">Evitar las grasas saturadas, sobre todo comidas r\u00e1pidas<\/span><\/span><\/li>\n<li><span style=\"font-family: Arial, sans-serif;\"><span style=\"font-size: medium;\">Incluir diariamente alimentos ricos en fibra como frutas, vegetales, legumbres y cereales integrales<\/span><\/span><\/li>\n<li><span style=\"font-family: Arial, sans-serif;\"><span style=\"font-size: medium;\">Excluir en lo posible colorantes y conservantes<\/span><\/span><\/li>\n<li><span style=\"font-family: Arial, sans-serif;\"><span style=\"font-size: medium;\">Se recomienda la fruta entera , no el jugo solo<\/span><\/span><\/li>\n<li><span style=\"font-family: Arial, sans-serif;\"><span style=\"font-size: medium;\">Se sugiere la elaboraci\u00f3n casera de las comidas diarias<\/span><\/span><\/li>\n<\/ul>\n<p class=\"western\" align=\"justify\"><span style=\"font-family: Arial, sans-serif;\"><span style=\"font-size: medium;\"><b>Men\u00fa sugerido<\/b><\/span><\/span><\/p>\n<p class=\"western\" align=\"justify\"><span style=\"font-family: Arial, sans-serif;\"><span style=\"font-size: medium;\"><b>&#8211; Desayuno:<\/b><\/span><\/span><span style=\"font-family: Arial, sans-serif;\"><span style=\"font-size: medium;\"> leche, fruta, cereales <\/span><\/span><\/p>\n<p class=\"western\" align=\"justify\"><span style=\"font-family: Arial, sans-serif;\"><span style=\"font-size: medium;\"><b>&#8211; Media ma\u00f1ana: <\/b><\/span><\/span><span style=\"font-family: Arial, sans-serif;\"><span style=\"font-size: medium;\">yogur, cereales, fruta<\/span><\/span><\/p>\n<p class=\"western\" align=\"justify\"><span style=\"font-family: Arial, sans-serif;\"><span style=\"font-size: medium;\"><b>&#8211; Almuerzo: <\/b><\/span><\/span><span style=\"font-family: Arial, sans-serif;\"><span style=\"font-size: medium;\">pollo\/huevos\/pescado\/carne roja <\/span><\/span><\/p>\n<p class=\"western\" align=\"justify\"><b> <\/b><span style=\"font-family: Arial, sans-serif;\"><span style=\"font-size: medium;\">p<\/span><\/span><span style=\"font-family: Arial, sans-serif;\"><span style=\"font-size: medium;\">asta\/arroz\/legumbres<\/span><\/span><\/p>\n<p class=\"western\" align=\"justify\"><span style=\"font-family: Arial, sans-serif;\"><span style=\"font-size: medium;\"> ensalada o verdura <\/span><\/span><\/p>\n<p class=\"western\" align=\"justify\"><span style=\"font-family: Arial, sans-serif;\"><span style=\"font-size: medium;\"> fruta <\/span><\/span><\/p>\n<p class=\"western\" align=\"justify\"><span style=\"font-family: Arial, sans-serif;\"><span style=\"font-size: medium;\"><b>&#8211; Merienda:<\/b><\/span><\/span><span style=\"font-family: Arial, sans-serif;\"><span style=\"font-size: medium;\"> l<\/span><\/span><span style=\"font-family: Arial, sans-serif;\"><span style=\"font-size: medium;\">eche o derivado l\u00e1cteo Fruta Pan<\/span><\/span><\/p>\n<p class=\"western\" align=\"justify\"><span style=\"font-family: Arial, sans-serif;\"><span style=\"font-size: medium;\"><b>&#8211; Cena: <\/b><\/span><\/span><span style=\"font-family: Arial, sans-serif;\"><span style=\"font-size: medium;\">s<\/span><\/span><span style=\"font-family: Arial, sans-serif;\"><span style=\"font-size: medium;\">imilar al almuerzo, sin repetir alimentos y compensando<\/span><\/span><\/p>\n<p class=\"western\" align=\"left\"><span style=\"font-family: Arial, sans-serif;\"><span style=\"font-size: small;\">Lic. Silvina Rodr\u00edguez Blanco<\/span><\/span><\/p>\n<p class=\"western\" align=\"left\"><span style=\"font-family: Arial, sans-serif;\"><span style=\"font-size: small;\">matr\u00edcula 1163<\/span><\/span><\/p>\n<p class=\"western\" align=\"left\"><span style=\"font-family: Arial, sans-serif;\"><span style=\"font-size: small;\">Servicio de Nutrici\u00f3n y Alimentaci\u00f3n &#8211; OSEP<\/span><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>La ni\u00f1ez es la etapa de la vida cuya caracter\u00edstica&#8230;<\/p>\n","protected":false},"author":12,"featured_media":44465,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":"","_links_to":"","_links_to_target":""},"categories":[101],"tags":[155,497,1662,1663,1661],"class_list":["post-44437","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-noticias","tag-alimentacion","tag-dieta","tag-infancia","tag-primera","tag-segunda"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Alimentaci\u00f3n en la primera infancia - Segunda parte - OSEP Mendoza<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/osepmendoza.com.ar\/web\/alimentacion-en-la-primera-infancia-segunda-parte\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Alimentaci\u00f3n en la primera infancia - Segunda parte - OSEP Mendoza\" \/>\n<meta property=\"og:description\" content=\"La ni\u00f1ez es la etapa de la vida cuya caracter\u00edstica...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/osepmendoza.com.ar\/web\/alimentacion-en-la-primera-infancia-segunda-parte\/\" \/>\n<meta property=\"og:site_name\" content=\"OSEP Mendoza\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/OSEP.MendozaArg\/\" \/>\n<meta property=\"article:published_time\" content=\"2021-08-18T15:01:11+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-05-19T11:53:55+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/osepmendoza.com.ar\/web\/wp-content\/uploads\/2021\/08\/foto1.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"438\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Sebastian Fernandez\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@OsepMza\" \/>\n<meta name=\"twitter:site\" content=\"@OsepMza\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Sebastian Fernandez\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/osepmendoza.com.ar\\\/web\\\/alimentacion-en-la-primera-infancia-segunda-parte\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/osepmendoza.com.ar\\\/web\\\/alimentacion-en-la-primera-infancia-segunda-parte\\\/\"},\"author\":{\"name\":\"Sebastian Fernandez\",\"@id\":\"https:\\\/\\\/osepmendoza.com.ar\\\/web\\\/#\\\/schema\\\/person\\\/90986df7128a51e32bb66102fc247eb2\"},\"headline\":\"Alimentaci\u00f3n en la primera infancia &#8211; 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