{"id":41490,"date":"2020-06-23T14:54:17","date_gmt":"2020-06-23T17:54:17","guid":{"rendered":"https:\/\/osepmendoza.com.ar\/web\/?p=41490"},"modified":"2020-06-23T15:12:53","modified_gmt":"2020-06-23T18:12:53","slug":"ojo-con-las-pantallas","status":"publish","type":"post","link":"https:\/\/osepmendoza.com.ar\/web\/ojo-con-las-pantallas\/","title":{"rendered":"Ojo con las pantallas"},"content":{"rendered":"<p><strong>Durante el aislamiento para prevenir el COVID-19, los dispositivos tecnol\u00f3gicos han facilitado las tareas y la comunicaci\u00f3n en cada aspecto de nuestras vidas. Sin embargo, su uso indebido puede generar da\u00f1os en la visi\u00f3n.<\/strong><\/p>\n<p>Teletrabajo, reuniones en salas virtuales, clases online, video llamadas, maratones de pel\u00edculas y series, son algunos de los nuevos h\u00e1bitos en cuarentena. Es evidente que la permanencia frente a las pantallas azules \u2013celular, tablet, TV o computadora- aument\u00f3 y es necesario tomar las precauciones para evitar patolog\u00edas como migra\u00f1as, fatiga visual y da\u00f1os en la m\u00e1cula.<\/p>\n<p>La luz tiene longitudes de ondas distintas que hacen que sea visible o no y a su vez que se perciban de distintos colores. Las luces leds y las pantallas emiten una luz azul-violeta que puede producir efectos nocivos sobre la vista y generar da\u00f1o ocular en caso de ser usadas en forma excesiva.<\/p>\n<ul>\n<li><strong>Luz azul:<\/strong> causa fatiga y estr\u00e9s visual<\/li>\n<li><strong>Luz azul-violeta:<\/strong> nociva para la m\u00e1cula y retina<\/li>\n<\/ul>\n<p><strong>Otras consecuencias<\/strong><\/p>\n<p>El insomnio es una de las consecuencias de la luz azul. Existen estudios que demuestran que su uso tan cerca de la noche causa trastornos porque altera los ritmos circadianos. Cambia nuestro sue\u00f1o-vigilia.<\/p>\n<p>El aumento en la miop\u00eda es otro posible efecto negativo. La gente tiende a comprar grandes televisores y usa la computadora o el m\u00f3vil con luces apagadas, por lo que los ojos, en ese entorno, se esfuerzan por ver mejor y se miopizan. Es importante destacar que en la etapa adulta esta afecci\u00f3n puede derivar en enfermedades visuales como cataratas, glaucoma o lesiones de retina.<\/p>\n<p><strong>Recomendaciones<\/strong><\/p>\n<p>Para evitar da\u00f1os en la visi\u00f3n los profesionales de Oftalmolog\u00eda de OSEP aconsejan:<\/p>\n<ul>\n<li>Regular la cantidad de horas por d\u00eda que se est\u00e1 frente a este tipo de pantallas. Los ni\u00f1os menores de 9 a\u00f1os no deben permanecer m\u00e1s de 1 hora por d\u00eda y los mayores de esa edad, hasta 2.<\/li>\n<li>Realizar descansos peri\u00f3dicos cuando se trabaja durante varias horas frente a las pantallas. Se recomienda que cada 30 minutos se tome un descanso de aproximadamente 10 minutos para oxigenarse (abrir una ventana o salir al exterior).<\/li>\n<li>Tratar de utilizar protector de pantalla y reducir la cantidad de brillo.<\/li>\n<li>Usar anteojos con tratamiento antirreflejo correcto.<\/li>\n<li>Optimizar la postura y la iluminaci\u00f3n del ambiente.<\/li>\n<li>Comer frutas y verduras por su aporte vitam\u00ednico. La luz azul puede producir degeneraci\u00f3n macular relacionada con la edad, una alteraci\u00f3n de la zona de visi\u00f3n central, de all\u00ed la importancia del consumo de estos productos que resultan beneficiosos para la salud visual.<\/li>\n<li>Consultar al oftalm\u00f3logo ante la presencia de s\u00edntomas y realizar el control peri\u00f3dico en ni\u00f1os.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Durante el aislamiento para prevenir el COVID-19, los dispositivos tecnol\u00f3gicos&#8230;<\/p>\n","protected":false},"author":6,"featured_media":41493,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":"","_links_to":"","_links_to_target":""},"categories":[1286],"tags":[1528,1529,133,1188,112,1527,1310],"class_list":["post-41490","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nota","tag-azules","tag-insomnio","tag-oftalmologia","tag-ojos","tag-osep","tag-pantallas","tag-recomendaciones"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - 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