{"id":41325,"date":"2020-05-28T11:36:41","date_gmt":"2020-05-28T14:36:41","guid":{"rendered":"https:\/\/www.osepmendoza.com.ar\/web\/?p=41325"},"modified":"2020-05-28T11:40:57","modified_gmt":"2020-05-28T14:40:57","slug":"vida-saludable-covid-19-y-obesidad","status":"publish","type":"post","link":"https:\/\/osepmendoza.com.ar\/web\/vida-saludable-covid-19-y-obesidad\/","title":{"rendered":"Vida saludable: COVID -19 y Obesidad"},"content":{"rendered":"<p>La informaci\u00f3n sobre la enfermedad infecciosa COVID19 causada por el coronavirus se renueva con el correr de los d\u00edas. Los estudios cient\u00edficos, las investigaciones y los datos que aporta el propio personal de salud a trav\u00e9s de la atenci\u00f3n de pacientes hacen que se actualicen permanente las formas de abordar esta nueva enfermedad, que ha puesto a gran parte del mundo en cuarentena.<\/p>\n<p>As\u00ed sabemos por ejemplo que a\u00fan no hay una medicaci\u00f3n espec\u00edfica ni vacuna y a los s\u00edntomas de cuando se inici\u00f3 en China (fiebre, tos y dolor de garganta) se le han sumado con el correr de los d\u00edas otros como diarreas, erupciones en la piel, dolores de cabeza intensos y dificultad para hablar o movilizarse.<\/p>\n<p>Tambi\u00e9n, con el correr de los meses, aparecen nuevos integrantes en los conocidos grupos de riesgo, aquellos que presentan mayor probabilidad de contagio, como adultos mayores de 60 a\u00f1os, los que cursan enfermedades respiratorias o cardiovasculares y aquellos con patolog\u00edas cr\u00f3nicas como diabetes. Ahora las nuevas publicaciones cient\u00edficas muestran a otro grupo que ser\u00eda vulnerable: las personas con obesidad y sobrepeso porque sus defensas tambi\u00e9n se encuentran debajo de los valores normales y arrastran otras patolog\u00edas que acompa\u00f1an al exceso de peso.<\/p>\n<p>Por eso es fundamental que durante la cuarentena la poblaci\u00f3n mantenga su peso porque seg\u00fan un informe del Banco Mundial, de 7.500 millones que habitan el mundo, m\u00e1s de 2.000 millones tienen obesidad.<\/p>\n<p><strong>\u00bfQu\u00e9 medidas tomar para una vida saludable?<\/strong><\/p>\n<p>Seg\u00fan la licenciada Silvina Rodr\u00edguez Blanco, jefa del Departamento de Nutrici\u00f3n de OSEP es fundamental mantener un peso equilibrado, un estado de salud f\u00edsico y mental saludable, a trav\u00e9s de una buena alimentaci\u00f3n que incluya las comidas principales (desayuno, almuerzo, merienda y cena).<\/p>\n<p>Otro punto es no saltear comidas e incluir l\u00e1cteos en las meriendas, en lo posible descremados. Es importante no pasar m\u00e1s de 3 horas sin comer para evitar el hambre voraz que implique ingerir una comida copiosa despu\u00e9s.<\/p>\n<p>En el almuerzo y la cena hay que incorporar los tres grupos de alimentos como por ejemplo una porci\u00f3n proteica como carne, pollo, pescado o huevo, acompa\u00f1ado con vegetales cocidos o crudos y alg\u00fan cereal como arroz integral o una porci\u00f3n peque\u00f1a de fideos y una fruta chica.<\/p>\n<p>Respetar estos par\u00e1metros implica una distribuci\u00f3n correcta de la alimentaci\u00f3n con cantidades moderadas para lograr que el metabolismo trabaje en forma ordenada, gastando la energ\u00eda que ingerimos y no se generen dep\u00f3sitos de grasas.<\/p>\n<p>En tanto, los pacientes con problemas de sobrepeso y obesidad deben incorporar cereales de tipo integral, tostadas de pan integral, queso descremado y mermelada de frutas. Adem\u00e1s para prevenir atracones es esencial incorporar frutas o infusiones calientes en las colaciones.<\/p>\n<p><strong>Teleconsulta de Nutrici\u00f3n<\/strong><\/p>\n<p>El Departamento de Nutrici\u00f3n y Alimentaci\u00f3n de OSEP dispuso, hace unas semanas, que los pacientes en tratamiento, derivados por otro profesional o que participen de los Talleres de la especialidad, puedan ser atendidos en forma telef\u00f3nica o virtual por Licenciadas en Nutrici\u00f3n que habitualmente prestan servicio en Sedes y Programas de la Obra Social.<\/p>\n<p>Para acceder al nuevo servicio de Nutrici\u00f3n por Telemedicina, el afiliado debe contactarse con el Contact Center, <a href=\"callto:0-810-810-1033\">0-810-810-1033<\/a> y marcar la opci\u00f3n 8. La atenci\u00f3n es de lunes a viernes de 8 a 16.<\/p>\n<p><strong>La actividad f\u00edsica<\/strong><\/p>\n<p>Es fundamental que las personas antes de practicar un deporte o realizar ejercicios realicen una consulta m\u00e9dica con los chequeos correspondientes para obtener el apto m\u00e9dico que los habilite. Adem\u00e1s, este certificado junto con la historia cl\u00ednica del paciente posibilita que el profesor de Educaci\u00f3n F\u00edsica pueda planificar la actividad que debe ser controlada y sistem\u00e1tica de acuerdo a cada persona, coment\u00f3 el profesor Javier Dom\u00ednguez, referente del programa Salud + Recreaci\u00f3n.<\/p>\n<p>El programa ofrece orientaci\u00f3n en Salta 898, de Ciudad, a la par de transmitir por Facebook Live e Instagram, actividad f\u00edsica y consejos para las buenas pr\u00e1cticas los martes y jueves, a las 19.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>La informaci\u00f3n sobre la enfermedad infecciosa COVID19 causada por el&#8230;<\/p>\n","protected":false},"author":6,"featured_media":41330,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":"","_links_to":"","_links_to_target":""},"categories":[1286],"tags":[155,487,1462,533,112],"class_list":["post-41325","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nota","tag-alimentacion","tag-alimentacion-saludable","tag-covid19","tag-obesidad","tag-osep"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - 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