{"id":41208,"date":"2020-05-11T13:01:40","date_gmt":"2020-05-11T16:01:40","guid":{"rendered":"https:\/\/www.osepmendoza.com.ar\/web\/?p=41208"},"modified":"2020-05-11T13:01:40","modified_gmt":"2020-05-11T16:01:40","slug":"covid-19-y-la-patologia-cronica","status":"publish","type":"post","link":"https:\/\/osepmendoza.com.ar\/web\/covid-19-y-la-patologia-cronica\/","title":{"rendered":"Covid 19 y la patolog\u00eda cr\u00f3nica"},"content":{"rendered":"

El coronavirus causante del COVID-19<\/span><\/span> es<\/span><\/span> una emergencia de salud p\u00fablica, y como lo define la Organizaci\u00f3n Mundial de la Salud (OMS)<\/span><\/span>, el<\/span><\/span> origen de la pandemia que afecta fundamentalmente y con mayores consecuencias a los adultos mayores y personas con enfermedades cr\u00f3nicas. <\/span><\/span>S<\/span><\/span>eg\u00fan la evidencia que muestran los estudios cient\u00edficos el 32% de los afectados por este virus presentaba patolog\u00eda cr\u00f3nica y en algunos pacientes es la causa de su fallecimiento. <\/span><\/span><\/p>\n

Consejos pr\u00e1cticos<\/b><\/span><\/span><\/p>\n

Las medidas preventivas para estos grupos son similares a las que debe tener en cuenta toda la poblaci\u00f3n, aunque en ellos deben cumplirse con mayor rigurosidad.<\/span><\/span><\/p>\n

    \n
  1. \n

    Aislamiento social. Una de las medidas m\u00e1s importantes.<\/span><\/span><\/p>\n<\/li>\n

  2. \n

    Lavarse las manos<\/strong> con agua y jab\u00f3n antes de preparar alimentos, comer, al llegar a casa, despu\u00e9s de ir al ba\u00f1o o , en el caso de pacientes con diabetes antes de medirse la glucosa. En el caso de no poder lavarse las manos <\/span><\/span><\/span>se d<\/span><\/span>ebe utilizar alcohol en gel.<\/span><\/span><\/span><\/p>\n<\/li>\n

  3. \n

    Evitar tocarse los ojos, la nariz y la boca.<\/span><\/span><\/p>\n<\/li>\n

  4. \n

    Toser o estornudar con el pliegue del codo.<\/span><\/span><\/p>\n<\/li>\n

  5. \n

    No descuidar la higiene personal y del hogar.<\/span><\/span><\/p>\n<\/li>\n

  6. \n

    Si tiene m\u00e1s de 60 a\u00f1os no salga<\/strong>. En caso de tener que desplazarse de su domicilio utilice el tapaboca y respete el distanciamiento de 2 metros.<\/span><\/span><\/p>\n<\/li>\n

  7. \n

    Continuar con la medicaci\u00f3n habitual para su patolog\u00eda<\/strong>. No suspenderla.<\/span><\/span><\/p>\n<\/li>\n

  8. \n

    Asegurarse de contar con la medicaci\u00f3n indicada por lo menos para un mes.<\/span><\/span><\/p>\n<\/li>\n

  9. \n

    Continuar con una rutina y cumplir con las horas de sue\u00f1o. <\/span><\/span><\/p>\n<\/li>\n

  10. \n

    No<\/span><\/span><\/span> abandonar<\/span><\/span> las pautas de alimentaci\u00f3n<\/strong> espec\u00edficas para su enfermedad. Mantener una <\/span><\/span><\/span>dieta saludable<\/span><\/span><\/strong>, con mayor cantidad de frutas y verduras<\/span><\/span><\/span>. Evitar<\/span><\/span> el exceso de alcohol, bebidas azucaradas<\/span><\/span><\/span>, sal<\/span><\/span> y <\/span><\/span>grasas y mantenerse hidratado. <\/span><\/span><\/span><\/p>\n<\/li>\n

  11. \n

    Controlar la glucemia frecuentemente en caso de las personas con diabetes.<\/span><\/span><\/p>\n<\/li>\n

  12. \n

    Mantenerse activo<\/span><\/span><\/span>.<\/span><\/span> R<\/span><\/span><\/strong>ealizar actividad f\u00edsica de manera regular<\/strong>, dependiendo de la enfermedad de base. Por ejemplo: caminar dentro de la casa, subir o bajar escaleras, bicicleta fija o hacer ejercicios de resistencia que involucren los grupos musculares.<\/span><\/span><\/span><\/p>\n<\/li>\n

  13. \n

    Verificar el carnet de vacunaci\u00f3n y mantenerlo al d\u00eda. Los grupos de riesgo deben contar con la vacuna antigripal y antineumoc\u00f3cica.<\/span><\/span><\/p>\n<\/li>\n

  14. \n

    Colocar en un lugar accesible los n\u00fameros telef\u00f3nicos de su m\u00e9dico tratante y del Servicio de Emergencia.<\/span><\/span><\/p>\n<\/li>\n<\/ol>\n

    No descuidar su patolog\u00eda<\/b><\/span><\/span><\/p>\n

    En cuanto a las personas con diabetes<\/strong> deben mantener las glucemias controladas para reducir el riesgo de formas graves de infecci\u00f3n. <\/span><\/span><\/p>\n

    Hipertensi\u00f3n arterial. No<\/span><\/span> existe evidencia cient\u00edfica que indique que sea necesario suspender la medicaci\u00f3n antihipertensiva<\/span><\/span>.<\/span><\/span><\/span><\/p>\n

    E<\/span><\/span>s importante estar alertas a las personas con s\u00edntomas cardiovasculares para descartar patolog\u00edas agudas. Este punto es fundamental por el aumento de muertes por enfermedad cardiovascular por consultas realizadas en<\/span><\/span><\/span> forma tard\u00eda<\/span><\/span><\/span>. <\/span><\/span><\/span><\/p>\n

    Salud mental<\/b><\/span><\/span><\/p>\n

    Un dato no menor a tener en cuenta es el cuidado del bienestar emocional. Por lo tanto<\/span><\/span> es sumamente importante<\/span><\/span> seguir los siguientes consejos<\/span><\/span>:<\/span><\/span><\/p>\n

      \n
    1. \n

      Mantenerse conectado, todos los d\u00edas, con familiares o amigos que le puedan dar apoyo y\/o ayudar si es necesario. Esta comunicaci\u00f3n puede ser telef\u00f3nica, por videoconferencias, redes sociales<\/span><\/span><\/span> o WhatsApp<\/span><\/span>. El distanciamiento social no tiene que significar aislamiento.<\/span><\/span><\/span><\/p>\n<\/li>\n

    2. \n

      Informarse para reducir la incertidumbre generadora de ansiedad y temor. Pero al mismo tiempo, limitar el tiempo de exposici\u00f3n a las noticias para disminuir la preocupaci\u00f3n y ansiedad.<\/span><\/span><\/p>\n<\/li>\n

    3. \n

      Establecer una rutina diaria de actividades cotidianas dentro de su domicilio<\/span><\/span><\/span> e intentar<\/span><\/span> que sean diferentes a las del fin de semana. Buscar tareas creativas o culturales que lo hagan senti<\/span><\/span><\/span>r mejor<\/span><\/span>. Mantenerse ocupado ayuda a tener estructurado el d\u00eda y limitar las preocupaciones en torno a l<\/span><\/span><\/span>a <\/span><\/span>pandemia.<\/span><\/span><\/span><\/p>\n<\/li>\n

    4. \n

      En caso de ser necesario consultar su red de contenci\u00f3n. <\/span><\/span><\/p>\n<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"

      El coronavirus causante del COVID-19 es una emergencia de salud…<\/p>\n","protected":false},"author":9,"featured_media":41209,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":"","_links_to":"","_links_to_target":""},"categories":[101],"tags":[144,1501,100,1502],"class_list":["post-41208","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-noticias","tag-diabetes","tag-enfermedad-cronica","tag-hipertension","tag-insuficiencia-renal"],"acf":[],"yoast_head":"\nCovid 19 y la patolog\u00eda cr\u00f3nica - OSEP Mendoza<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/osepmendoza.com.ar\/web\/covid-19-y-la-patologia-cronica\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Covid 19 y la patolog\u00eda cr\u00f3nica - 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