{"id":39831,"date":"2019-11-13T10:09:57","date_gmt":"2019-11-13T13:09:57","guid":{"rendered":"https:\/\/osepmendoza.com.ar\/?p=39831"},"modified":"2023-06-26T08:40:27","modified_gmt":"2023-06-26T11:40:27","slug":"osep-san-rafael-se-sumo-a-la-campana-aguante","status":"publish","type":"post","link":"https:\/\/osepmendoza.com.ar\/web\/osep-san-rafael-se-sumo-a-la-campana-aguante\/","title":{"rendered":"OSEP San Rafael se sum\u00f3 a la campa\u00f1a \u201cAguante\u201d"},"content":{"rendered":"<div id='gallery-1' class='gallery galleryid-39831 gallery-columns-1 gallery-size-thumbnail'><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/osepmendoza.com.ar\/web\/osep-san-rafael-se-sumo-a-la-campana-aguante\/foto4-71\/'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/osepmendoza.com.ar\/web\/wp-content\/uploads\/2019\/11\/foto4-4-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" srcset=\"https:\/\/osepmendoza.com.ar\/web\/wp-content\/uploads\/2019\/11\/foto4-4-150x150.jpg 150w, https:\/\/osepmendoza.com.ar\/web\/wp-content\/uploads\/2019\/11\/foto4-4-350x350.jpg 350w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/osepmendoza.com.ar\/web\/osep-san-rafael-se-sumo-a-la-campana-aguante\/foto6-40\/'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/osepmendoza.com.ar\/web\/wp-content\/uploads\/2019\/11\/foto6-3-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" srcset=\"https:\/\/osepmendoza.com.ar\/web\/wp-content\/uploads\/2019\/11\/foto6-3-150x150.jpg 150w, https:\/\/osepmendoza.com.ar\/web\/wp-content\/uploads\/2019\/11\/foto6-3-350x350.jpg 350w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/osepmendoza.com.ar\/web\/osep-san-rafael-se-sumo-a-la-campana-aguante\/foto3-71\/'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/osepmendoza.com.ar\/web\/wp-content\/uploads\/2019\/11\/foto3-3-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" srcset=\"https:\/\/osepmendoza.com.ar\/web\/wp-content\/uploads\/2019\/11\/foto3-3-150x150.jpg 150w, https:\/\/osepmendoza.com.ar\/web\/wp-content\/uploads\/2019\/11\/foto3-3-350x350.jpg 350w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/osepmendoza.com.ar\/web\/osep-san-rafael-se-sumo-a-la-campana-aguante\/foto1-85\/'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/osepmendoza.com.ar\/web\/wp-content\/uploads\/2019\/11\/foto1-2-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" srcset=\"https:\/\/osepmendoza.com.ar\/web\/wp-content\/uploads\/2019\/11\/foto1-2-150x150.jpg 150w, https:\/\/osepmendoza.com.ar\/web\/wp-content\/uploads\/2019\/11\/foto1-2-350x350.jpg 350w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/osepmendoza.com.ar\/web\/osep-san-rafael-se-sumo-a-la-campana-aguante\/foto2-77\/'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/osepmendoza.com.ar\/web\/wp-content\/uploads\/2019\/11\/foto2-3-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" srcset=\"https:\/\/osepmendoza.com.ar\/web\/wp-content\/uploads\/2019\/11\/foto2-3-150x150.jpg 150w, https:\/\/osepmendoza.com.ar\/web\/wp-content\/uploads\/2019\/11\/foto2-3-350x350.jpg 350w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/osepmendoza.com.ar\/web\/osep-san-rafael-se-sumo-a-la-campana-aguante\/foto7-43\/'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/osepmendoza.com.ar\/web\/wp-content\/uploads\/2019\/11\/foto7-4-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" srcset=\"https:\/\/osepmendoza.com.ar\/web\/wp-content\/uploads\/2019\/11\/foto7-4-150x150.jpg 150w, https:\/\/osepmendoza.com.ar\/web\/wp-content\/uploads\/2019\/11\/foto7-4-350x350.jpg 350w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/osepmendoza.com.ar\/web\/osep-san-rafael-se-sumo-a-la-campana-aguante\/foto5-59\/'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/osepmendoza.com.ar\/web\/wp-content\/uploads\/2019\/11\/foto5-3-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" srcset=\"https:\/\/osepmendoza.com.ar\/web\/wp-content\/uploads\/2019\/11\/foto5-3-150x150.jpg 150w, https:\/\/osepmendoza.com.ar\/web\/wp-content\/uploads\/2019\/11\/foto5-3-350x350.jpg 350w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/a>\n\t\t\t<\/div><\/figure>\n\t\t<\/div>\n\n<p align=\"justify\"><strong><span style=\"font-family: Arial,sans-serif;\">La Obra Social particip\u00f3 de la Campa\u00f1a provincial de prevenci\u00f3n de obesidad en el hospital Teodoro Schestakow, con el objetivo de fomentar y concientizar a la poblaci\u00f3n sanrafaelina sobre la importancia del consumo de agua segura y disminuir o evitar la ingesta de bebidas azucaradas, promoviendo propuestas saludables.<\/span><\/strong><\/p>\n<p align=\"justify\"><span style=\"font-family: Arial, sans-serif;\">En representaci\u00f3n de OSEP asisti\u00f3 el profesor de Educaci\u00f3n F\u00edsica Mat\u00edas Rodr\u00edguez y la propuesta de trabajo fue la promoci\u00f3n del agua segura como principal fuente de hidrataci\u00f3n, acompa\u00f1ada de actividad f\u00edsica y, como premio, los presentes recibieron una fruta y una botella de agua mineral.<\/span><\/p>\n<p align=\"justify\"><span style=\"font-family: Arial, sans-serif;\">La gravedad de esta enfermedad radica en que desafortunadamente la mayor\u00eda de las personas que padecen sobrepeso u obesidad no le dan importancia; mucho menos a las enfermedades relacionadas como s\u00edndrome metab\u00f3lico, hipertensi\u00f3n, diabetes, dislipidemias, h\u00edgado graso y algunos tipos de c\u00e1ncer, a\u00fan sabiendo que este problema aumenta constantemente.<\/span><\/p>\n<p align=\"justify\"><span style=\"font-family: Arial, sans-serif;\">El individuo vive su obesidad y acepta estar cansado, tener dolores en el cuerpo, fatigarse al caminar, pero lo que no sabe es que su coraz\u00f3n, pulmones, ri\u00f1ones, h\u00edgado, huesos y articulaciones est\u00e1n afectados por el exceso de grasa.<\/span><\/p>\n<p align=\"justify\"><span style=\"font-family: Arial, sans-serif;\">Para ello OSEP brinda consejos importantes:<\/span><\/p>\n<p align=\"justify\"><span style=\"font-family: Arial, sans-serif;\">&#8211; No esperar tener sed. Siempre hay que beber agua.<\/span><\/p>\n<p align=\"justify\"><span style=\"font-family: Arial, sans-serif;\">&#8211; \u00bfCu\u00e1nta agua debo tomar? Se necesitan 8 vasos por d\u00eda.<\/span><\/p>\n<p align=\"justify\"><span style=\"font-family: Arial, sans-serif;\">&#8211; Beber antes de hacer deporte y de comer.<\/span><\/p>\n<p align=\"justify\"><span style=\"font-family: Arial, sans-serif;\">&#8211; Una buena hidrataci\u00f3n ayuda a prevenir la obesidad.<\/span><\/p>\n<p align=\"justify\"><span style=\"font-family: Arial, sans-serif;\">&#8211; El agua es la principal bebida de hidrataci\u00f3n.<\/span><\/p>\n<p align=\"justify\"><span style=\"font-family: Arial, sans-serif;\">La motivaci\u00f3n es la clave del \u00e9xito.<\/span><\/p>\n<p align=\"justify\"><span style=\"font-family: Arial, sans-serif;\">Para que el tratamiento de la obesidad sea efectivo deben combinarse tres factores:<\/span><\/p>\n<p align=\"justify\"><span style=\"font-family: Arial, sans-serif;\">&#8211; Que acuda a un equipo multidisciplinario especializado.<\/span><\/p>\n<p align=\"justify\"><span style=\"font-family: Arial, sans-serif;\">&#8211; Que entienda que es un cambio de h\u00e1bito y no un plan por un tiempo.<\/span><\/p>\n<p align=\"justify\"><span style=\"font-family: Arial, sans-serif;\">&#8211; Y el m\u00e1s importante es la motivaci\u00f3n para realizarlo.<\/span><\/p>\n<p align=\"justify\"><span style=\"font-family: Arial, sans-serif;\">Estos tres requisitos pueden garantizar un buen desarrollo en el proceso del cambio de h\u00e1bitos para lograr transitar de la mejor manera posible el camino hacia el objetivo deseado.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>La Obra Social particip\u00f3 de la Campa\u00f1a provincial de prevenci\u00f3n&#8230;<\/p>\n","protected":false},"author":12,"featured_media":39832,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"gallery","meta":{"_acf_changed":false,"inline_featured_image":false,"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":"","_links_to":"","_links_to_target":""},"categories":[101],"tags":[1110,255,701,533,231],"class_list":["post-39831","post","type-post","status-publish","format-gallery","has-post-thumbnail","hentry","category-noticias","tag-aguante","tag-campana","tag-desafio","tag-obesidad","tag-san-rafael","post_format-post-format-gallery"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - 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