{"id":38386,"date":"2019-07-22T13:32:21","date_gmt":"2019-07-22T16:32:21","guid":{"rendered":"https:\/\/osepmendoza.com.ar\/?p=38386"},"modified":"2019-07-22T15:18:47","modified_gmt":"2019-07-22T18:18:47","slug":"pausa-activa-es-salud-y-mas-productividad","status":"publish","type":"post","link":"https:\/\/osepmendoza.com.ar\/web\/pausa-activa-es-salud-y-mas-productividad\/","title":{"rendered":"Pausa activa es salud y m\u00e1s productividad"},"content":{"rendered":"<p><span style=\"font-family: Arial, sans-serif;\">En el trabajo o en casa, es recomendable dedicarle al menos cinco minutos a esta actividad para cortar con la rutina, eliminar los dolores provocados por las malas posturas y mejorar la calidad de vida. <\/span><\/p>\n<p><span style=\"font-family: Arial, sans-serif;\">Pausa activa consta de ejercicios de elongaci\u00f3n de diferentes grupos musculares y movilidad articular que se realizan en un corto tiempo, durante la jornada laboral, con el fin de activar la respiraci\u00f3n, circulaci\u00f3n sangu\u00ednea, energ\u00eda corporal y prevenir las lesiones micro-traum\u00e1ticas.<\/span><\/p>\n<p><span style=\"font-family: Arial, sans-serif;\">Sus objetivos principales son:<\/span><\/p>\n<ul>\n<li><span style=\"font-family: Arial, sans-serif;\">Prevenir la fatiga f\u00edsica y mental<\/span><\/li>\n<li><span style=\"font-family: Arial, sans-serif;\">Potenciar el funcionamiento cerebral, incrementando la productividad y el rendimiento laboral<\/span><\/li>\n<li><span style=\"font-family: Arial, sans-serif;\">Disminuir el estr\u00e9s y el cansancio f\u00edsico<\/span><\/li>\n<li><span style=\"font-family: Arial, sans-serif;\">Aliviar tensiones producidas por inadecuadas posturas y rutinas<\/span><\/li>\n<li><span style=\"font-family: Arial, sans-serif;\">Aumentar la armon\u00eda laboral<\/span><\/li>\n<\/ul>\n<p><span style=\"font-family: Arial, sans-serif;\"><b>Ejercicios<\/b><\/span><\/p>\n<p><span style=\"font-family: Arial, sans-serif;\">\u00a0<img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-38402\" src=\"https:\/\/osepmendoza.com.ar\/web\/wp-content\/uploads\/2019\/07\/pausas-activas-01-300x225.png\" alt=\"\" width=\"708\" height=\"531\" srcset=\"https:\/\/osepmendoza.com.ar\/web\/wp-content\/uploads\/2019\/07\/pausas-activas-01-300x225.png 300w, https:\/\/osepmendoza.com.ar\/web\/wp-content\/uploads\/2019\/07\/pausas-activas-01-1024x768.png 1024w, https:\/\/osepmendoza.com.ar\/web\/wp-content\/uploads\/2019\/07\/pausas-activas-01.png 1668w\" sizes=\"auto, (max-width: 708px) 100vw, 708px\" \/><\/span><\/p>\n<p><iframe loading=\"lazy\" title=\"Pausa activa\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/lS8w48p5HoM?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p><span style=\"font-family: Arial, sans-serif;\">Estos ejercicios pueden ser autogestionados para aliviar de inmediato las tensiones producidas por el trabajo. Sin embargo, los profesores de Salud+Recreaci\u00f3n de OSEP recomiendan complementarlos con actividad f\u00edsica planificada y sistem\u00e1tica, dirigida por profesionales, para mantener un buen estado de salud.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>En el trabajo o en casa, es recomendable dedicarle al&#8230;<\/p>\n","protected":false},"author":6,"featured_media":38401,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[1286],"tags":[112,1278,293],"class_list":["post-38386","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nota","tag-osep","tag-pausa-activa","tag-saludrecreacion"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - 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