{"id":34511,"date":"2018-10-26T18:39:17","date_gmt":"2018-10-26T18:39:17","guid":{"rendered":"http:\/\/osepmendoza.com.ar\/web\/?p=34511"},"modified":"2018-12-17T11:50:45","modified_gmt":"2018-12-17T14:50:45","slug":"desafio-subebaja-en-san-rafael","status":"publish","type":"post","link":"https:\/\/osepmendoza.com.ar\/web\/desafio-subebaja-en-san-rafael\/","title":{"rendered":"Desaf\u00edo \u201cSubeBaja\u201d en San Rafael"},"content":{"rendered":"

OSEP con el equipo de Salud + Recreaci\u00f3n y el Departamento de Nutrici\u00f3n llevaron a cabo en la \u201cPlaza 9 de Julio\u201d la campa\u00f1a del Desaf\u00edo \u201csubebaja\u201d con el objetivo de promover e incentivar la incorporaci\u00f3n de m\u00e1s h\u00e1bitos saludables como la actividad f\u00edsica, alimentaci\u00f3n equilibrada y la ingesta diaria de agua.
\nLa jornada estuvo a cargo por las licenciadas en Nutrici\u00f3n Alicia Garc\u00eda, Angeles Torrecilla, Laura Mendez, Mariela Piastrellini\u00a0 y los profesores de educaci\u00f3n f\u00edsica Mat\u00edas Rodr\u00edguez y Valeria Gij\u00f3n y brindaron toda su experiencia profesional.
\nEn la ma\u00f1ana y con un d\u00eda soleado varias personas participaron y se sumaron a realizar distintos ejercicios al aire libre como bicicleta fija y rutinas de cardio con step, a cambio se les dio una fruta a elecci\u00f3n y se les indic\u00f3 la importancia de concurrir al nutricionista y de continuar con esos h\u00e1bitos manteni\u00e9ndolos en el tiempo, para afianzar la concientizaci\u00f3n no solo de una buena alimentaci\u00f3n, sino sobre un estilo de vida saludable.
\nUna vida saludable<\/strong>
\nLlevar una vida saludable est\u00e1 relacionado con una forma de vida que incluya la pr\u00e1ctica habitual de actividad f\u00edsica acompa\u00f1ada de una buena alimentaci\u00f3n.
\nOSEP te propone incorporar m\u00e1s h\u00e1bitos saludables:
\n1 hora de ejercicio
\n2 frutas
\n3 litros de agua
\n4 pensamientos positivos
\n5 minutos de baile<\/p>\n

Razones para visitar a un nutricionista<\/strong>
\n1- Si ten\u00e9s diabetes, problemas cardiovasculares o hipertensi\u00f3n arterial.
\nEs clave en tu equipo m\u00e9dico. Te ayuda a adecuar el plan de alimentaci\u00f3n de forma segura sin comprometer el sabor o la nutrici\u00f3n de tus comidas.
\n2- \u00bfQuer\u00e9s bajar o subir de peso?
\nTe calcular\u00e1 cu\u00e1nto y adem\u00e1s te ofrecer\u00e1 una dieta equilibrada acorde a este objetivo. Tambi\u00e9n te recomendar\u00e1 algunos h\u00e1bitos saludables como actividad f\u00edsica.
\n3- \u00bfTen\u00e9s problemas digestivos?
\nRevisar\u00e1 tu dieta y ver\u00e1 qu\u00e9 alimentos te est\u00e1n afectando. A veces solo es cuesti\u00f3n de realizar algunos cambios como evitar alimentos fritos, gaseosas o exceso de cafe\u00edna.<\/p>\n","protected":false},"excerpt":{"rendered":"

OSEP con el equipo de Salud + Recreaci\u00f3n y el…<\/p>\n","protected":false},"author":14,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":"","_links_to":"","_links_to_target":""},"categories":[101],"tags":[480,633,750],"class_list":["post-34511","post","type-post","status-publish","format-standard","hentry","category-noticias","tag-nutricion","tag-osep-san-rafael","tag-sube-baja"],"acf":[],"yoast_head":"\nDesaf\u00edo \u201cSubeBaja\u201d en San Rafael - OSEP Mendoza<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/osepmendoza.com.ar\/web\/desafio-subebaja-en-san-rafael\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Desaf\u00edo \u201cSubeBaja\u201d en San Rafael - 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