{"id":31595,"date":"2018-02-13T11:03:30","date_gmt":"2018-02-13T11:03:30","guid":{"rendered":"http:\/\/osepmendoza.com.ar\/web\/?p=31595"},"modified":"2018-12-17T11:51:29","modified_gmt":"2018-12-17T14:51:29","slug":"nutricion-para-deportistas","status":"publish","type":"post","link":"https:\/\/osepmendoza.com.ar\/web\/nutricion-para-deportistas\/","title":{"rendered":"Nutrici\u00f3n para deportistas"},"content":{"rendered":"<p class=\"western\" lang=\"es-ES\"><strong><span style=\"font-family: Arial,sans-serif;\">N<\/span><span style=\"font-family: Arial,sans-serif;\">i\u00f1os y adolescentes que <\/span><span style=\"font-family: Arial,sans-serif;\">practican hockey subacu\u00e1tico en<\/span><span style=\"font-family: Arial,sans-serif;\"> el <\/span><span style=\"font-family: Arial,sans-serif;\">Club APERBUCI, ubicado en<\/span><span style=\"font-family: Arial,sans-serif;\"> El Bermejo, Guaymall\u00e9n, presenciaron una charla informativa <\/span><span style=\"font-family: Arial,sans-serif;\">a cargo de profesionales del departamento de Nutrici\u00f3n y el programa Salud + Recreaci\u00f3n de OSEP<\/span><span style=\"font-family: Arial,sans-serif;\">.<\/span><\/strong><\/p>\n<p class=\"western\" lang=\"es-ES\"><span style=\"font-family: Arial,sans-serif;\">En el complejo deportivo <\/span><span style=\"font-family: Arial,sans-serif;\">s<\/span><span style=\"font-family: Arial,sans-serif;\">e llevaron a cabo dos charlas: <\/span><span style=\"font-family: Arial,sans-serif;\">una dirigida a los ni\u00f1os <\/span><span style=\"font-family: Arial,sans-serif;\">de<\/span><span style=\"font-family: Arial,sans-serif;\"> la escuela de <\/span><span style=\"font-family: Arial,sans-serif;\">iniciaci\u00f3n<\/span><span style=\"font-family: Arial,sans-serif;\"> y otra para los adolescentes <\/span><span style=\"font-family: Arial,sans-serif;\">de las categor\u00edas<\/span><span style=\"font-family: Arial,sans-serif;\"> de alto rendimiento. <\/span><span style=\"font-family: Arial,sans-serif;\">Al encuentro t<\/span><span style=\"font-family: Arial,sans-serif;\">ambi\u00e9n asistieron los padres y la disertaci\u00f3n estuvo <\/span><span style=\"font-family: Arial,sans-serif;\"> a cargo de la licenciada Silvina Rodr\u00edguez Blanco, jefa del Departamento de Nutrici\u00f3n de OSEP.<\/span><\/p>\n<p class=\"western\" lang=\"es-ES\"><span style=\"font-family: Arial,sans-serif;\">La actividad tuvo por objetivo brindar pautas para la incorporaci\u00f3n de h\u00e1bitos saludables y procurar una alimentaci\u00f3n adecuada, suficiente y equilibrada para lograr un crecimiento \u00f3ptimo, evitando la malnutrici\u00f3n y aparici\u00f3n de enfermedades carenciales.<\/span><\/p>\n<p class=\"western\" lang=\"es-ES\"><span style=\"font-family: Arial,sans-serif;\">En lo que respecta al contexto de <\/span><span style=\"font-family: Arial,sans-serif;\">una<\/span><span style=\"font-family: Arial,sans-serif;\"> correcta alimentaci\u00f3n, la profesional destac\u00f3 la importancia de procurar ambientes familiares tranquilos a la hora de las comidas, evitar excesivas horas de televisi\u00f3n y no dejarse influir por el marketing de alimentos no saludables ni por dietas de moda.<\/span><\/p>\n<p class=\"western\" lang=\"es-ES\"><span style=\"font-family: Arial,sans-serif;\">Tambi\u00e9n<\/span><span style=\"font-family: Arial,sans-serif;\"> hizo hincapi\u00e9 en la importancia de incorporar la realizaci\u00f3n de ejercicio f\u00edsico regular y planificar las comidas diarias de manera que no falte ning\u00fan grupo de alimentos necesarios para un correcto desarrollo y rendimiento.<\/span><\/p>\n<p class=\"western\" lang=\"es-ES\"><span style=\"font-family: Arial,sans-serif;\">Al grupo de adolescentes que durante el a\u00f1o realizan actividad de alto rendimiento, <\/span><span style=\"font-family: Arial,sans-serif;\">representando a las categor\u00edas mayores, <\/span><span style=\"font-family: Arial,sans-serif;\">se le brindaron conocimientos sobre alimentaci\u00f3n completa y adecuada antes, durante y luego de sus competencias, con el fin de alcanzar un m\u00e1ximo rendimiento y permitir un crecimiento adecuado.<\/span><\/p>\n<p class=\"western\" lang=\"es-ES\"><span style=\"font-family: Arial,sans-serif;\">Para ello se le brindaron distintas propuestas de alimentos y preparaciones saludables, nutritivas y variadas, sin necesidad de incorporar suplementos que pueden provocar efectos da\u00f1inos para su salud.<\/span><\/p>\n<p class=\"western\" lang=\"es-ES\"><span style=\"font-family: Arial,sans-serif;\">Cabe destacar que t<\/span><span style=\"font-family: Arial,sans-serif;\">odas las propuestas incluyeron la importancia de la hidrataci\u00f3n con agua como principal bebida para evitar la deshidrataci\u00f3n, <\/span><span style=\"font-family: Arial,sans-serif;\">ya que esta <\/span><span style=\"font-family: Arial,sans-serif;\">que puede repercutir en el rendimiento f\u00edsico y mental de un atleta.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ni\u00f1os y adolescentes que practican hockey subacu\u00e1tico en el Club&#8230;<\/p>\n","protected":false},"author":12,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":"","_links_to":"","_links_to_target":""},"categories":[101],"tags":[155,835,836,292,480],"class_list":["post-31595","post","type-post","status-publish","format-standard","hentry","category-noticias","tag-alimentacion","tag-aperbuci","tag-equal","tag-hockey-subacuatico","tag-nutricion"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Nutrici\u00f3n para deportistas - OSEP 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