{"id":30562,"date":"2017-11-07T19:15:20","date_gmt":"2017-11-07T19:15:20","guid":{"rendered":"http:\/\/osepmendoza.com.ar\/web\/?p=30562"},"modified":"2018-12-17T11:51:33","modified_gmt":"2018-12-17T14:51:33","slug":"desafio-sube-baja","status":"publish","type":"post","link":"https:\/\/osepmendoza.com.ar\/web\/desafio-sube-baja\/","title":{"rendered":"Desaf\u00edo Sube Baja"},"content":{"rendered":"

Se trata de una propuesta del Departamento de Nutrici\u00f3n y Alimentaci\u00f3n de OSEP con el fin de promover la incorporaci\u00f3n de h\u00e1bitos saludables. <\/strong><\/p>\n

El objetivo es dar a conocer a toda la comunidad las iniciativas de la Obra Social para una vida m\u00e1s saludable que se acompa\u00f1e de una alimentaci\u00f3n equilibrada y se complemente con actividad f\u00edsica.<\/p>\n

Para ello OSEP te propone comenzar el desaf\u00edo con la siguiente f\u00f3rmula:<\/p>\n

Hasta 1 hora de TV por d\u00eda<\/strong><\/span><\/p>\n

1 hora de ejercicio<\/strong><\/span><\/p>\n

2 litros de agua<\/strong><\/span><\/p>\n

3 frutas<\/strong><\/span><\/p>\n

4 pensamientos positivos<\/strong><\/span><\/p>\n

5 minutos de baile<\/strong><\/span><\/p>\n

6 comidas al d\u00eda<\/strong><\/span><\/p>\n

7 am levantarse<\/strong><\/span><\/p>\n

8 horas de sue\u00f1o<\/strong><\/span><\/p>\n

9 minutos de risa<\/strong><\/span><\/p>\n

Todos estos son aspectos que f\u00edsica y mentalmente nos permiten llevar nuestro cuerpo a una estado de bienestar general.<\/p>\n

En este marco es que todos los afiliados deben recordar y dar importancia de ser acompa\u00f1ado por un profesional cuando se trate de bajar de peso, comer saludablemente e incorporar h\u00e1bitos que nos permitan sentirnos mejor o mejorar nuestra calidad de vida.<\/p>\n

 <\/p>\n

10 razones para visitar a un nutricionista<\/strong><\/span><\/h3>\n

1- Si ten\u00e9s diabetes, problemas cardiovasculares o hipertensi\u00f3n arterial. <\/strong><\/p>\n

Es clave en tu equipo m\u00e9dico. Te ayuda a adecuar el plan de alimentaci\u00f3n de forma segura sin comprometer el sabor o la nutrici\u00f3n de tus comidas.<\/p>\n

2- \u00bfQuer\u00e9s bajar o subir de peso?<\/strong><\/p>\n

Te calcular\u00e1 cu\u00e1nto y adem\u00e1s te ofrecer\u00e1 una dieta equilibrada acorde a este objetivo. Tambi\u00e9n te recomendar\u00e1 algunos h\u00e1bitos saludables como actividad f\u00edsica.<\/p>\n

3- \u00bfTen\u00e9s problemas digestivos?<\/strong><\/p>\n

Revisar\u00e1 tu dieta y ver\u00e1 qu\u00e9 alimentos te est\u00e1n afectando. A veces solo es cuesti\u00f3n de realizar algunos cambios como evitar alimentos fritos, gaseosas o exceso de cafe\u00edna.<\/p>\n

4- \u00bfQuer\u00e9s saber m\u00e1s para comer inteligentemente?<\/strong><\/p>\n

Te ense\u00f1ar\u00e1 a leer etiquetas, descubrir c\u00f3mo cocinar sano a bajo costo, no picotear entre comidas, qu\u00e9 comer si sal\u00eds. Si sos vegetariana o quer\u00e9s hacer una dieta de ese tipo, qu\u00e9 seleccionar para evitar deficiencias nutricionales.<\/p>\n

5- Si quer\u00e9s mejorar tu rendimiento deportivo.<\/strong><\/p>\n

Es el compa\u00f1ero perfecto para saber si tu relaci\u00f3n grasa-m\u00fasculo es la correcta. Tambi\u00e9n para aportarte una dieta balanceada que incluya todos los nutrientes y una correcta hidrataci\u00f3n para mantener la energ\u00eda.<\/p>\n

6- Si est\u00e1s o quer\u00e9s quedar embarazada.<\/strong><\/p>\n

La alimentaci\u00f3n es fundamental. El cuerpo debe estar preparado para gestar al beb\u00e9. Con la orientaci\u00f3n del profesional podr\u00e1s saber qu\u00e9 nutrientes y vitaminas son necesarias. Adem\u00e1s te guiar\u00e1 para aumentar el peso correcto, seg\u00fan la valoraci\u00f3n nutricional al inicio del embarazo.<\/p>\n

7- Si necesit\u00e1s orientaci\u00f3n sobre la lactancia materna. <\/strong><\/p>\n

Un nutricionista es importante en esta etapa posterior al parto. Te brinda informaci\u00f3n sobre los alimentos que pueden proporcionarte suficiente hierro, vitamina D, fluoruro y vitaminas del complejo B para que vos y tu beb\u00e9 est\u00e9n bien alimentados.<\/p>\n

8- Si vos o tu hijo tienen alg\u00fan trastorno alimenticio (anorexia, bulimia o problemas de sobrepeso). <\/strong><\/p>\n

Puede acompa\u00f1arte y realizar un seguimiento desde la dieta para que comas saludablemente.<\/p>\n

9- Si est\u00e1s en la tercera edad.<\/strong><\/p>\n

Te ayuda con la alimentaci\u00f3n, qu\u00e9 comer, suplementos nutricionales, hidrataci\u00f3n, dietas especiales en caso de hipertensi\u00f3n, trastornos de degluci\u00f3n, el cambio de las papilas gustativas debido al envejecimiento y otros temas propios de la edad.<\/p>\n

10- Si est\u00e1s pensando en hacerte o te hiciste un bypass g\u00e1strico.<\/strong><\/p>\n

Junto con el m\u00e9dico, puede desarrollar un plan de alimentaci\u00f3n para las nuevas necesidades. Este tipo de cirug\u00eda hace que el est\u00f3mago solo pueda digerir peque\u00f1as raciones de alimento. De all\u00ed la importancia de establecer la cantidad adecuada de nutrientes.<\/p>\n

Si por alguno de estos motivos necesitas acudir al Servicio de Nutrici\u00f3n OSEP brinda atenci\u00f3n en el Hospital El Carmen, Hospital A. Fleming, Hunuc Huar, OSEP Cerca, en cada una de las Sedes y a trav\u00e9s de los programas de Pacientes Cr\u00f3nicos, Ser Mujer, Nacer en OSEP, Adolescencia, Red Saludable (exclusivo para ni\u00f1os) y Talleres para Adultos Mayores.<\/p>\n

Los turnos pueden ser obtenidos a trav\u00e9s del Portal de Autogesti\u00f3n, por el 0810-810-1033 Opci\u00f3n 7, o en forma personal en el sector donde desee acudir.<\/p>\n","protected":false},"excerpt":{"rendered":"

Se trata de una propuesta del Departamento de Nutrici\u00f3n y…<\/p>\n","protected":false},"author":9,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":"","_links_to":"","_links_to_target":""},"categories":[101],"tags":[497,160,480,750],"class_list":["post-30562","post","type-post","status-publish","format-standard","hentry","category-noticias","tag-dieta","tag-habitos-saludables","tag-nutricion","tag-sube-baja"],"acf":[],"yoast_head":"\nDesaf\u00edo Sube Baja - OSEP Mendoza<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/osepmendoza.com.ar\/web\/desafio-sube-baja\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Desaf\u00edo Sube Baja - 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