{"id":29200,"date":"2017-07-17T18:53:39","date_gmt":"2017-07-17T18:53:39","guid":{"rendered":"http:\/\/osepmendoza.com.ar\/web\/?p=29200"},"modified":"2018-12-17T11:52:02","modified_gmt":"2018-12-17T14:52:02","slug":"adolescencia-consejos-para-una-buena-alimentacion","status":"publish","type":"post","link":"https:\/\/osepmendoza.com.ar\/web\/adolescencia-consejos-para-una-buena-alimentacion\/","title":{"rendered":"Adolescencia: consejos para una buena alimentaci\u00f3n"},"content":{"rendered":"<p><strong><span style=\"color: #000000;\"><span style=\"font-family: Arial,sans-serif;\">La alimentaci\u00f3n cobra una gran importancia en la adolescencia, una etapa caracterizada por importantes cambios emocionales, sociales y fisiol\u00f3gicos. Por eso es importante llevar una dieta saludable que asegure un adecuado aporte de energ\u00eda y nutrientes.<\/span><\/span> <\/strong><\/p>\n<p><span style=\"color: #000000;\"><span style=\"font-family: Arial,sans-serif;\">Una alimentacion saludable debe incluir<\/span><\/span><span style=\"color: #000000;\"><span style=\"font-family: Arial,sans-serif;\"> los alimentos b\u00e1sicos: l\u00e1cteos, carnes -rojas y blancas-, cereales integrales, vegetales y frutas de estaci\u00f3n, especialmente crudas y de diversos colores. <\/span><\/span><\/p>\n<p><span style=\"color: #000000;\"><span style=\"font-family: Arial,sans-serif;\">La licenciada Mariela Y\u00fadica, del Departamento de Nutrici\u00f3n y Alimentaci\u00f3n de OSEP, es tambi\u00e9n nutricionista del programa Adolescencia y <\/span><span style=\"font-family: Arial,sans-serif;\">ofreci\u00f3 recetas para una alimentaci\u00f3n balanceada y saludable para los j\u00f3venes. Aqu\u00ed un ejemplo.<\/span><\/span><\/p>\n<p><strong><span style=\"color: #000000;\"><span style=\"font-family: Arial,sans-serif;\">Combo de pollo hecho en casa<\/span><\/span><\/strong><\/p>\n<p><span style=\"color: #000000;\"><span style=\"font-family: Arial,sans-serif;\">4 porciones<\/span><\/span><\/p>\n<p><strong><span style=\"color: #000000;\"><span style=\"font-family: Arial,sans-serif;\">Ingredientes:<\/span><\/span><span style=\"color: #000000;\"><span style=\"font-family: Arial,sans-serif;\"><br \/>\n<\/span><\/span><\/strong><span style=\"color: #000000;\"><span style=\"font-family: Arial,sans-serif;\">&#8211; 4 pancitos \u00e1rabes integrales<\/span><\/span><span style=\"color: #000000;\"><span style=\"font-family: Arial,sans-serif;\"><br \/>\n&#8211; 4 supremas crudas picadas<br \/>\n&#8211; Perejil<\/span><\/span><span style=\"color: #000000;\"><span style=\"font-family: Arial,sans-serif;\"> picado, or\u00e9gano y sal<\/span><\/span><span style=\"color: #000000;\"><span style=\"font-family: Arial,sans-serif;\"><br \/>\n&#8211; 4 hojas de lechuga<\/span><\/span><span style=\"color: #000000;\"><span style=\"font-family: Arial,sans-serif;\"><br \/>\n&#8211; 4 rodajas de tomate<\/span><\/span><span style=\"color: #000000;\"><span style=\"font-family: Arial,sans-serif;\"><br \/>\n&#8211; 1\/2 kilo de papas cortadas en bastones finitos<br \/>\n&#8211; Roc\u00edo vegetal<\/span><\/span><\/p>\n<p><strong><span style=\"color: #000000;\"><span style=\"font-family: Arial,sans-serif;\">Preparaci\u00f3n<\/span><\/span><\/strong><span style=\"color: #000000;\"><span style=\"font-family: Arial,sans-serif;\"><br \/>\n<strong>Amasar el pollo<\/strong> <\/span><\/span><span style=\"color: #000000;\"><span style=\"font-family: Arial,sans-serif;\"> picado con el perejil, or\u00e9gano y sal. Formar hamburguesas.<br \/>\nSecar con un repasador las papas cortadas, cubrirlas con roc\u00edo vegetal y mezclarlas para untarlas bien.<br \/>\nCocinar las hamburguesas a la plancha y colocar las papas al horno sin sal (para que no se ablanden).<br \/>\nServir en cada plato un pan abierto, con lechuga, tomate y la hambuguesa. Acompa\u00f1ar con las papas doradas y los condimentos<\/span><\/span><span style=\"color: #000000;\"><span style=\"font-family: Arial,sans-serif;\">.<\/span><\/span><\/p>\n<p><strong><span style=\"color: #000000;\"><span style=\"font-family: Arial,sans-serif;\">Recet\u00f3metro<\/span><\/span><span style=\"color: #000000;\"><span style=\"font-family: Arial,sans-serif;\"><br \/>\n<\/span><\/span><\/strong><span style=\"color: #000000;\"><span style=\"font-family: Arial,sans-serif;\">&#8211; Tiempo de elaboraci\u00f3n: 30 minutos<\/span><\/span><strong><span style=\"color: #000000;\"><span style=\"font-family: Arial,sans-serif;\"><br \/>\n<\/span><\/span><\/strong><span style=\"color: #000000;\"><span style=\"font-family: Arial,sans-serif;\">&#8211; Tiempo de cocci\u00f3n: 15 minutos<\/span><\/span><strong><span style=\"color: #000000;\"><span style=\"font-family: Arial,sans-serif;\"><br \/>\n<\/span><\/span><\/strong><span style=\"color: #000000;\"><span style=\"font-family: Arial,sans-serif;\">&#8211; Aporta: hidratos de carbono<\/span><\/span><span style=\"color: #000000;\"><span style=\"font-family: Arial,sans-serif;\">, fibra<\/span><\/span><span style=\"color: #000000;\"><span style=\"font-family: Arial,sans-serif;\">, prote\u00ednas<\/span><\/span><span style=\"color: #000000;\"><span style=\"font-family: Arial,sans-serif;\">, grasas<\/span><\/span><span style=\"color: #000000;\"><span style=\"font-family: Arial,sans-serif;\">, <\/span><\/span><span style=\"color: #000080;\"><span lang=\"zxx\"><span style=\"color: #000000;\"><span style=\"font-family: Arial,sans-serif;\">vitamina B<\/span><\/span><\/span><\/span><span style=\"color: #000000;\"><span style=\"font-family: Arial,sans-serif;\">, hierro<\/span><\/span><span style=\"color: #000000;\"><span style=\"font-family: Arial,sans-serif;\">, potasio<\/span><\/span><span style=\"color: #000000;\"><span style=\"font-family: Arial,sans-serif;\">, f\u00f3sforo<\/span><\/span><span style=\"color: #000000;\"><span style=\"font-family: Arial,sans-serif;\">, selenio<\/span><\/span><span style=\"color: #000000;\"><span style=\"font-family: Arial,sans-serif;\">, zinc<\/span><\/span><span style=\"color: #000000;\"><span style=\"font-family: Arial,sans-serif;\">, sodio<\/span><\/span><span style=\"color: #000000;\"><span style=\"font-family: Arial,sans-serif;\">, manganesio<\/span><\/span><span style=\"color: #000000;\"><span style=\"font-family: Arial,sans-serif;\">.<br \/>\n&#8211; 480 calor\u00edas por porci\u00f3n.<\/span><\/span><\/p>\n<p><a href=\"http:\/\/osepmendoza.com.ar\/web\/wp-content\/uploads\/2017\/07\/programa-adolescencia-01.png\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-29201\" src=\"http:\/\/osepmendoza.com.ar\/web\/wp-content\/uploads\/2017\/07\/programa-adolescencia-01.png\" alt=\"programa-adolescencia-01\" width=\"800\" height=\"400\" \/><\/a><\/p>\n<p><strong><span style=\"color: #000000;\"><span style=\"font-family: Arial,sans-serif;\">M\u00e1s Informaci\u00f3n<\/span><\/span><span style=\"color: #000000;\"><span style=\"font-family: Arial,sans-serif;\"><br \/>\n<\/span><\/span><\/strong><span style=\"color: #000000;\"><span style=\"font-family: Arial,sans-serif;\">Programa Adolescencia, edificio Xeltahuina, Salta 877, Ciudad. Tel\u00e9fono (0261) 4419288<\/span><\/span><span style=\"color: #000000;\"><span style=\"font-family: Arial,sans-serif;\"><br \/>\nTurnos 0 \u2013 810 -810- 1033, opci\u00f3n 4. All\u00ed podr\u00e1s acceder a muchas actividades y consejer\u00edas.<\/span><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>La alimentaci\u00f3n cobra una gran importancia en la adolescencia, una&#8230;<\/p>\n","protected":false},"author":12,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":"","_links_to":"","_links_to_target":""},"categories":[101],"tags":[336,155,480,520],"class_list":["post-29200","post","type-post","status-publish","format-standard","hentry","category-noticias","tag-adolescencia","tag-alimentacion","tag-nutricion","tag-receta"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Adolescencia: consejos para una buena alimentaci\u00f3n - 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